How does the coarse food grain eat nutrition

How does the coarse food grain eat nutrition
Now, eating the coarse food grain becomes a kind of fashion. There are a lot of benefits of the coarse food grain, the cellulose among them accelerates intestines department and wriggles, promote and defecate to arrange the poison, reduce dermatosises such as the long dark sore,etc.; The coarse food grain still can promote diuresis and subside swelling to let the skin be fine and smooth and even, etc. But do you know healthiest how to eat the coarse food grain?


The nutritionist points out, eating the coarse food grain had better use the method to steam. And fried and boiling the health characteristic that porridge,etc. will damage the coarse food grain to a certain extent. The intersection of coarse food grain and cooking by fried means, will absorb a large amount of fat, unsaturated fatty acid, vitamin in the coarse food grain nutrient component know loss totally too at the same time.

In addition, it is a greater mistaken idea to boil the coarse food grain into very soft and rotten porridge. A lot of people think porridge to be light and also easy to digest healthy, it rise blood glucose index low especially, chronic disease patients such as diabetes,etc. should eat more. But the expert is studied and found, the softer and rottenner, stickier the porridge is, the higher intensity what the starch in the coarse food grain is pasted and melted is, the faster speed the ones that made blood glucose rise are.

How to let the coarse food grain be delicious and healthy? First of all, mix the cereal according to the proportions of 3:1 or 2:1 with the beans, soak overnight. Then put into the pot for steaming food, steam steeping kind coarse food grain, generally 10-20 minute. The coarse food grain steamed can be mixed and boiled with rice into a meal, can put some Matrimony vine, walnut too, boil for a moment and cook the porridge to eat with the slow fire. But it should pay attention to,this kinds of porridge if that clear soup,it can't boil as by states that pastes been sticky. Can also set some eggs free fry with vegetables such as tomato, green pepper,etc. coarse food grain that steam.
Coarse food grain Nutrition
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