Coarse food grain the indispensable nutrition in pregnancy period

Coarse food grain, the indispensable nutrition in pregnancy period
Meal of pregnant woman should thickness collocate and meat and vegetables collocate, don't eat too precisely, it is not enough to cause some nutrition elements to absorb. Much coarse food grain has function of food therapy taking pains to be unexpected. First, corn. The corn is rich in many kinds of nutrient components such as magnesium, unsaturated fatty acid, thick albumen, starch, mineral, carrotene. Yellow corn seed, are also called the yellow food of plant. It is rich in magnesium element. Magnesium can help vasodilation, strengthen the intestines wall and wriggle, increase the bile, impel the excretion of the wastes in the human body, favorable to the metabolism of body. It rich in glutaminic acid, wait for many kinds of essential for human body amino acid still, can promote metabolism of brain cell, ammonia helping to get rid of the brain while organizing. Red corn seed is a main characteristic by contain rich amount of vitamins B2ing. The pregnant woman often eats and can prevent and treat angular stomatitis, glossitis, oral cavity ulcer,etc. riboflavin deficiency disease. The oil of corn is a main characteristic by contain rich amount of Vitamin Eing. Often eat and can not only improve looks, but also still can reduce the content of cholesterol in the blood, can prevent and cure arteriosclerosis and coronary heart disease. Plumule and pollen of the corn contain rich amount of natural Vitamin E. Often eat and can strengthen physical power and endurance, can prevent and cure " huge young red cellulous anaemia of gestation " effectively . The corn must fry water and take the place of tea-drinking, efficiency such as the favorable urine, stepping down, clearing away heat, subdueing the food, arresting blood, stopping rushing down. Can be used for preventing and curing diseases such as pregnant hypertension syndrome, hepatobiliary inflammation and indigestion,etc.. Second, sweet potato. Also called the sweet potato or sweet potato. Sweet potato is rich in the starch, the content of its amino acid, vitamin A, B, C and cellulose is higher than rice and flour. It is still rich in minerals such as essential iron, calcium of human body,etc., it is the macrobiotic food with overall nutrition. U.S.A. and the intersection of Japan and the intersection of scientist and joint research of two countries indicate sweet potato contain female hormone -like material, the pregnant woman can have delicate and fine and smooth skin after eating. Contain the mucoprotein in sweet potato, it is more than one kind of mixture of candy and protein, it is collagen and glues many carbohydrate materials. This kind of material promotes the excretion of cholesterol, prevent the cardiovascular fat from precipitating, safeguard the vascular elasticity of artery, thus can protect the heart effectively and prevent cardiovascular vessel disease. So, sweet potato is the pregnant woman's nutritive health food. Third, brown rice. The brown rice is very suitable for the pregnant woman to eat too. Shut 3 grams of proteins in every 100 grams brown rice plumule, 1.2 grams of fat, vitamin B1, B2 is 2 respectively. 5 grams, vitamin E1.8 gram, vitamin C5O milligram, vitamin A50 milligram, Yan alkali sour 250 milligrams for 250 milligrams, folic acid, 20 milligrams of zinc, 15 milligrams of magnesium, 20 milligrams of irons, 15 fine long hair of phosphorus [1]

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