Coarse food grain Street cleaner of the intestine

Coarse food grain Street cleaner of the intestine
Summary: The exclusive restaurant has not already been any luxurious thing that present people come in and go out, chiken and duck the intersection of beef and seafood,etc. please pay dining table of the family often, take more and more exquisitely too, eat more and more nitpickingly. However, the skin is more and more coarse, the physique is worse and worse
Corn
Health index:
Rich in magnesium element, help vasodilation, strengthen the intestines wall and wriggle, increase the bile, promote the excretion of the wastes in the human body, is favorable to the metabolism of body; It rich in glutaminic acid, wait for many kinds of essential for human body amino acid still, can promote metabolism of brain cell, ammonia helping to get rid of the brain while organizing; Corn oil contain rich amount of Vitamin E, can not only improve looks but also still can decrease the content of cholesterol of the blood, can prevent and cure arteriosclerosis and coronary heart disease.
Sweet potato
Health index:
The content of amino acid, vitamin A, thiamine, vitamin C and cellulose is higher than the rice and flour. It is still rich in microelements such as essential iron, calcium of human body,etc., it is the macrobiotic food with overall nutrition. Research indicates, sweet potato contains the female hormone -like material, women can make the skin delicate and fine and smooth after eating. Also contain and stick albumens, can promote the excretion of cholesterol, prevent the cardiovascular fat from precipitating, maintain the vascular elasticity of artery, thus protect the heart effectively and prevent cardiovascular vessel disease.
Coarse food grain abundant nutritive coarse food grain relative the intersection of we and the intersection of food and the intersection of precise Milan, flour,etc. and flour and rice at ordinary times but the the speech one, corn, millet, purple rice, Chinese sorghum, oat mainly including in the cereal,etc. and various do beans, for instance soya bean, green bean, red bean, mung bean,etc., have not undergone the grain of retrofit. Because it is simple to process, has kept the nutrition in a lot of flour and rice in the coarse food grain, for example include lower than the flour and rice carbohydrate, there are more meal fibers, and is rich in B clan vitamin.
The internal street cleaner's coarse food grain is often praised as the street cleaner of the stomach, because the coarse fibre is easy to combine with heavy metallic element in the body, bring them to discharge outside the body together, thus has reduced the harmful substance in the internal stopover. The intensive cellulose will also swell after absorbing water in the digestive tract, can delay the time of emptying of the stomach, eat, prone to the full feeling.
Beans Health index:
The ormosia, mung bean, kidney bean are very good vitamin, mineral and meal fibrous source, protein content is relatively high, matching the mouthfeel with the rice is better. Ormosia, kidney bean can be eaten in every seasons. The mung bean is the first-selection in summer, prevent heatstroke and detoxify, clear stomach.
It is in fact all in the common thing of market of farm produce on ordinary days, why are we unexpected and buy the end back home and put on the dining table? If change some changes, make staple food with the corn once in a while, not only change the taste but also increase nutrition, why not do it?
Brown rice
Health index:
The nutrient component is the most abundant, except a few proteins, fat, vitamin (A, B clan, C, E) Outside, also contain necessary microelements of human body such as zinc, magnesium, iron, phosphorus,etc..
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