Coarse food grain is 3 stars Make the fine and smooth skin

Coarse food grain is 3 stars Make the fine and smooth skin
Summary: The modern takes thinly and eats precisely, but this does not mean eating healthy food. Discover, " thin " , " thick " Should eat some, it is the most nutritious way to eat like this.
" coarse food grain " It is a very extensive concept, mainly mean the grain including corn, Chinese sorghum, millet and various beans, those have not undergone the grain of retrofit, be regarded as and cooked the coarse food grain too. And the cereal crops after rice, wheat and those finish machining is regarded as " The flour and rice " .
Coarse food grain star Top 3
1.Seed of Job's tears
Recommend the reason: Seed of Job's tears contains abundant inferior oil acid, vitamin, apt to digest and assimilate, to lightening the burden of intestines and stomach, building up health has very good results. Medical value is very high too, there is very good anti-cancer function. In addition, seed of Job's tears is still a kind of cosmetic food, often eating can keep the human skin gloss fine and smooth.
The way to eat of seed of Job's tears: The lotus seeds lily porridge of seed of Job's tears, used seed of Job's tears, went heart lotus seeds, lily, round-grained nonglutinous rice,etc. were stewedded, well-done seed of Job's tears, lotus seeds, lily first, and then boil into porridge together with round-grained nonglutinous rice, then flavour with right amount of honey and moisten the lung to stop rushing down, is good for cosmetic function of the skin. Boil the soup together with seed of Job's tears, gingko, it is flavoured with right amount of crystal sugar and then, can make into the gingko soup of seed of Job's tears.
2.Corn
Recommend the reason: The corn is the food that a lot of people like very much, delicious, nutrition is costly. It includes very high cellulose, and the cellulose can accelerate the intestine and wriggle, reduce cholesterol to absorb, prevent coronary heart disease. In addition, also contain a large amount of magnesium in the corn, magnesium can strengthen the intestines wall and wriggle, promote the excretion of the organism wastes, very favorable for reducing weight.
The way to eat of the corn: The corn can not only can cook be regarded as the snacks directly but also. The common one is corn stewed sparerib, corn Fried green peas,etc. in the cooked food. Have puffed rice, corn that are baked etc. as the snack of recreation, or boiled and eaten directly.
3.Millet
Recommend the reason: The millet is also called the rice of millet, contain many kinds of vitamin, amino acid, fat and carbohydrate, the nutritive value is relatively high, especially carrotene and content of vitamin B1 are higher. To decrepit patient and lying-in woman, if couldn't be more ideal.
The way to eat of millet: The most common method of millet is to boil the porridge, can match with various coarse food grain, make into the porridge of different flavors, there are very good nutrition and diligent result of medicine. The millet is ground into powder, can make cake, delicious. For instance milled congee of pumpkin, the material used has millet, water, pumpkin,etc.. Cut the pumpkin into a piece 2 centimetres thick first, the millet spreads pumpkins after soaking for half an hour, braise with the electric cooker and is familiar with. Because there is many pumpkin moisture, pay attention to not putting too much water while cooking, this kind of porridge can relieve people's nervous working pressure.
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