The coarse food grain is cooked too thinly Nutrition gives a discount

The coarse food grain is cooked too thinly Nutrition gives a discount
Summary: And the coarse food grain biscuit often seen in the supermarket, wheat bran biscuit, mostly make after being fried. Coarse food grain apt to suck oil, suck behind the oil knowing mouthfeel, becoming well, this let health of coarse food grain give a discount undoubtedly too.
Until " whether coarse food grain detailed to make " Method last mouthfeel not going wrong,but it is with coarse food grain " the health quality " ,Wrong. Because of pursuing the prerequisite of the mouthfeel, can not deviate from healthy base.
The advantage of the coarse food grain lies in without finish machining, nutrient such as meal fiber, vitamin and mineral can be kept. If add a large number of oil, a large number of sugar among them, cooperate with a large amount of white flour, rice powder, pure starch,etc., its advantage has passed out of existence.
For example restaurant, and corn-dodger that sell fry with oil, use edible alkali or steep and play the powder to make porous result in the supermarket, strengthen the fine and smooth sense with precise white flour and starch, improve the taste with candy. The food made like this, can't already totally protect the nutritive value with corn.
For example a lot of place make the intersection of sweet bean and filling in the material now, lose ink to boil the beans several times again, remove all the skin of beancurd again, cook red sweetened bean paste very finely and smoothly, the sweet taste is very heavy, then make precise white flour into the seemingly meticulous smashed bean bun, will lose the health characteristic of sweet bean. By contrast, the traditional sweet bean is pulverizing and making after cooking by once of whole-grain ormosia, having kept a large number of meal fibers in covers, and many kinds of anti-oxidant compositions, the keeping rate of vitamin is higher, the sweet taste is still very light, such staple food benefits the health even more.
When producing the potato type, many people like hitting it into mud, make into roll, cake,etc., then fried; Or make into mashed potatoes, add cream of plant, candy and essence to make into the sweet food, in fact has lost potato types health properties too, has let it turn into a kind of fatty food. It is healthy not to cheer the lipoprotein or method of the lipoprotein of refueling little on to cook even more by baking, steaming, boiling, stewing etc..
And the coarse food grain biscuit often seen in the supermarket, wheat bran biscuit, mostly make after being fried. Coarse food grain apt to suck oil, suck behind the oil knowing mouthfeel, becoming well, this let health of coarse food grain give a discount undoubtedly too.
In a word, coarse food grain detailed to make, improve taste their to a certain extent, but not essence of coarse food grain make a change. As you completely find the coarse food grain eaten by oneself no " Thick " ,I'm afraid it has already become " The forgery " (used after a verb to indicate the completion of an action).
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:Eat in winter " Four fruits " Prevent apoplexy
The editor recommends:After she takes contraceptives Mend the nutrition more
The editor recommends:4 kinds of fruit juice Balance the black spot on the face easily
|