The coarse food grain is eaten too much will lower immunity

The coarse food grain is eaten too much will lower immunity
Eating the coarse food grain becomes a kind of fashion in recent years. A lot of older persons like eating the coarse food grain, is cherishing the memory of the life in the past on one hand, on the other hand think too the high, mouthfeel of its nutrition is good. However, although coarse food grain is good, you had better not eat more. Because contain too much food fibers among them, will hinder human body's absorption of other nutriment, reduce immune ability.What is the coarse food grainThe coarse food grain is as to our flour and rice such as smart rice flour of food,etc. at ordinary times, include corn, millet, purple Milan, Chinese sorghum, oat, buckwheat, wheat bran, various in the cereal be beans mainly, such as soya bean, green bean, red bean, mung bean,etc..Because it is simple to process, has kept the nutrition in a lot of flour and rice in the coarse food grain. For example, to suck the carbohydrate is lower than the flour and rice, is suck more meal fibers and and is rich in B clan vitamin.Meanwhile, much coarse food grain also has medical value: Buckwheat contain whom other grain do not have " The chlorophyll " With " rutin " ,Can treat hypertension; The corn can accelerate intestines department and wriggle, avoid suffering from large intestine cancer and can prevent and cure hyperlipemia, arteriosclerosis, cholelithiasis,etc. effectively. So, person who suffers from obesity, hyperlipemia, diabetes, constipation should eat more coarse food grain.Have eaten too much and lowered immunityCellulose that contain under coarse food grain and plant sour and more, take in cellulose, exceed 50 every day, and eat for a long time, will make supplementary fat utilization ratio obstructed of people's protein reduce, cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the immune ability of the human body, even influence reproduction strength.In addition, planting the sour content higher in the buckwheat, oat, corn, will hinder the absorption of calcium, iron, zinc, phosphorus, influence in the intestine the supersession of mineral is balanced. So, should increase the absorption of these minerals while eating the coarse food grain.Cellulose content is more to adolescence the young girl endanger older. Because cholesterol in the food will be with the fibrous discharge intestine in the coarse food grain. The absorption of cholesterol reduces, will lead to the fact women's hormone is formated and reduced, influences the development of genitals such as the uterus. So, the young girl's cellulose is taken in in adolescence, every day should not exceed 20 grams. The elderly weaken because of the function of intestines and stomach, eating the coarse food grain knows abdominal distension, digests and assimilates the function to weaken more. It is long, it is malnutritive that will cause. In addition, it will also cause the elderly's anaemia and brain senilis to lack iron and zinc. It you had better not be over 25- 35 grams that the old man takes in cellulose of every day.It is most rational for thickness to matchAt present, Food and Agriculture Organization of the United Nations has already issued the fibrous food and guided the outline, provide the suggestion standard that should contain 30- 50 grams of fibers in the healthy people's regular diet. Discover, the 6 points of coarse food grain, 4 points of flour and rice are the most suitable in the diet. So thickness grain collocate, wipe out most reasonable.Should pay attention to the method too while eating the coarse food grain. Say, the corn, millet, soybean are eaten and not so good as pressing 1 of them alone from nutrition: 1: 2 proportion it mixes edible nutritive value to be high, because this can make protein play a complementary role. Rice porridge, eight treasures porridge, assorted vegetables,etc. which we often eat in daily life, all very good coarse food grain mix and eat the food.Cellulose content in the coarse food grain(gram included in every 100 grams food is counted)Bran 18Soya bean 11.9Buckwheat 6.56 the whole wheatYellow maize flour 2.1Millet 1.3
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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