The coarse food grain is not everybody's trend _ valley #8226; Potato #8226; Beans

The coarse food grain is not everybody's trend _ valley #8226; Potato #8226; Beans
Eating the coarse food grain has already become a kind of fashion. Many " Rich man's disease " Because of afford to eat, result cause some citizen produce frightened crossing precise food, excessively pursue and eat the coarse food grain. The nutrition expert points out it might not be healthy to eat the coarse food grain blindly.










Eating the coarse food grain influences to absorb the calcium iron
Meal cellulose and b vitamin getting higher relatively in content on at coarse food grain, cellulose to at human body it produces that machinery is amazing to large intestine, promote the intestines to wriggle, can make the stool soften unblockedly. Have a very great advantage to the vascular disease of heart brain preventing intestinal cancer and causing because the fat of blood is too high at the same time. So has got it ldquo; rdquo of rich man's disease; The urban people perplexing it favor. And the meal cellulose will also be bound with harmful metabolite of internal heavy metal and the food to make it discharge outside the body. So it is beneficial to eat the coarse food grain high in cellulose content in right amount to the human body.
But coarse food grain has three major drawbacks: The first is that the coarse food grain is not apt to digest, the human body is on the low side to the absorption rate of nutrition in the coarse food grain. Take soyfood as examples, take, boil, fry soya bean, until protein absorb large only 50% most of digesting etc. among them human body; But after processing the soya bean into the bean curd, the absorption rate will rise to 90%- 95% at once. The second leading drawback lies in the coarse food grain influences human body's absorption of other nutrition such as calcium, iron. Eat the high fibrous food in a large amount for a long time, will make people's protein supplement the blockage, the fat intaking amount is insufficient, the microelement is scarce, therefore cause the damage in internal organs functions such as the skeleton, heart, blood,etc., reduce the ability against disease of the human immunity. The third leading drawback lies in the sense organ difference of the coarse food grain, and one's own nutritive value is not high, flour and rice and coarse food grain of the same quality, nutrition, energy that it must be the flour and rice should be high, ancient people's athrepsia, physical power are worse and they have the one that concern certainly to regard coarse food grain as the staple food.
The old men of the intestines and stomach with bad function eat few
There are three major principles to eat the coarse food grain: First, thickness is matched, require citizen's food wants the diversification, ldquo; Grain very complementary rdquo of thickness; ; Second the coarse food grain is matched with the non-staple food, amino acids of unreasonable persons in the coarse food grain are less content, can match and make up a deficiency with non-staple food such as the milk; Third coarse food grain detailed to take, coarse food grain have sense organ to be kind absorbing worse inferior position generally, can through until coarse food grain boil porridge and flour and rice mix, stand up wipe out, solve these problem. How take coarse food grain, want, assign to age, divide into the crowd specifically: Intestines and stomach the elderly on function relatively poor ' Over 60) And the children with imperfect digestive function should eat little coarse food grain, and should make sure it is eaten that the coarse food grain is thin; Middle-aged person, especially yes ldquo; The Three Tenors rdquo; , symptoms such as constipation,etc., office sat, last computer clans more, treat with courtesy for a long time meal more person want to eat more by coarse food grain; Because athlete, physical labourer demand to offer energy to eat little coarse food grain as soon as possible.
Patient's careful food of gastric ulcer and gastroenteritis
The crowds of different conditions should distinguish too that eat the coarse food grain. Suffer from stomach, intestines ulcer, the food of the patient of the acute gastroenteritis requires the jewelry, so should try hard to avoid eating the coarse food grain; Eat little coarse food grain to suffer from to the patient of chronic pancreatitis, chronic gastroenteritis. Soya bean nutritious, osteoporosis, in may be eaten more while being middle-aged and olding involutional, but patients who renal function damages should eat few.
The coarse food grain had better be eaten at dinner
Citizen's edible coarse food grain had better be arranged at dinner, the frequency which normal people eat is such that once every 2 days, if is because of ldquo; The Three Tenors rdquo; Can also arrange for one day twice if needing in condition. Eating the concrete quantity of coarse food grain can be weighed through the way that the cellulose is regarded as basis, proportional to heat that the human body absorbs every day. Generally speaking grow up on day absorption heat needs 25 grams of cellulose for 1800 calories, heat of 2400 calories is 30 grams of cellulose, heat of 2800 calories is fibrous quantity of 35 grams. 1- Cellulose that children need between the 18 year old count so as to age plus 5- 10 grams.Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [valley #8226; Potato #8226; Channel of beans ].
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