How to match rationally the coarse food grain flour and rice

How to match rationally the coarse food grain flour and rice
Summary: The coarse food grain is not immaculate, though it is little to lose nutrition, the sensory properties are relatively bad, digest the absorption rate to also drop correspondingly, the cellulose, with planting sour content more, will influence the absorption of the other food nutrient taken in at the same time. So, eat matching coarse food grain and flour and rice, can be complementary, has already supplemented B clan vitamin, have improved and digested the absorption rate.
The food of cereal is our staple food, the breakfast,lunch and dinner is indispensable, the cereal are apt to digest and assimilate, the price is cheap, it is human body's most important and most economic energy source, it is the important sources of protein, some minerals and B clan vitamin too.
The grain cereal mainly include rice, surface, corn, millet, oat, Chinese sorghum and buckwheat,etc.. The elderly's intestines and stomach have bad function, should pay attention to choosing the food apt to digest, but the food should not be too precise, should notice thickness matching rationally.
For prevent the intersection of B clan and shortage of vitamin, should the coarse food grain flour and rice collocate, wipe out. Because coarse food grain such as corn, millet, oat,etc. was not carried on carefully and processed, having kept its original nutrient component, especially the content that B clan vitamin such as vitamin B1, B2, Nick is impractical,etc. is very abundant, in addition, calcium, iron, zinc, copper,etc. mineral existing in valley cover and aleurone layer have been kept. The coarse food grain is not immaculate, though it is little to lose nutrition, the sensory properties are relatively bad, digest the absorption rate to also drop correspondingly, the cellulose, with planting sour content more, will influence the absorption of the other food nutrient taken in at the same time. So, eat matching coarse food grain and flour and rice, can be complementary, has already supplemented B clan vitamin, have improved and digested the absorption rate.
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