Red meat had better be eaten few

Red meat had better be eaten few
Red food
Red food is bright in colour, loved by all, but need to treat with a certain discrimination while eating.
Red fruits and vegetables such as chilli, tomato, red date, hawthorn, strawberry, apple,etc., these common red food is usually the good assistant who protects the health. If in poor health, exchange cold, apt people that attack virus, getting red to can lend sb. a helping hand while being antiviral fruits and vegetables. Because they have function of promoting human macrophage vigors, macrophages are the killer of pathogenic microorganisms such as influenza virus,etc., the ones that have strengthened them " Fighting capacity " ,Influenza virus can't threaten our health any more. Except for taboo disease, can drink 50 ml of claret every day, contribute to lowering fat of blood and blood circulation promoting silt, prevent arteriosclerosis.
" red " It is eaten more that carnivorous but unsuitable. So-called " red meat " ,Refer to the beef, pork, mutton and meat products, for instance, the tin of sausage. Eat more " Red meat " Will increase the risk of suffering from cancer, especially the surface will produce amine of many kinds of heterocycles in the course of roasting, baking and making, frying - --Universally acknowledged carcinogen. And eat little red meat and reduce the risk of suffering from cancer greatly while eating more vegetables and fruit. Study the suggestion of the foundation in cancer in the world. If do not want to eat the red meat, 10% that the heat offered by it would answer less than every daily intaking amount, namely the red meat amount taken in each person every day should be less than 80 grams.
White food
White fruits and vegetables are quite favored by cardiovascular patient, such as wax gourd, muskmelon, bamboo shoot, cauliflower, lettuce, give somebody one the intersection of quality and clean delicious aesthetic feeling, often eat adjustable eyesight, stable mood, advantagious to hypertension, heart disease patient. The porridge of oat lowers cholesterol, lower triglyceride, have special results in treating diabetes and reducing weight.
White meat refers to fish, chicken, duck's meat,etc.. Fatty acid contained in the fish can reduce the pancreas cancer risk and stimulate the human body to detoxify on the function of enzyme in the mechanism, old man up to 20,000 more than already over the one hundred Japan, important one to take fish often in the long-lived experience of them.
Pollution-free food
Rich in folic acid in green vegetables, and folic acid has already been verified can prevent foetus' nerve from being in charge of the deformity. Folic acid is a patron saint of the heart, can remove the too much playing a role in protecting the heart with cysteine in the blood effectively. The green tea is the best in the tea, the green tea contains many kinds of materials against oxygen free radical, can lighten the human body and wear out.
Green vegetables contain abundant vitamin C, a large number of vitamin C contributes to strengthening body resistance and preventing disease. The person tense to the work and operating the computer and smoking for a long time, should strengthen the absorption of vitamin C in right amount every day.
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