Count four kinds of diseases easy to suffer from of white collar accurately

Count four kinds of diseases easy to suffer from of white collar accurately
White collarWork take mental work as the core generally, be lasted different challenged and pressured, so is very easy to cause variousDiseaseProduction. Among them four kinds of diseases are most common: Hypertension, hyperlipemia, fat, diabetes, if you want to prevent these four kinds of diseases, will then enhance vigilance in the life at ordinary times.

1.Hypertension
There are a lot of reasons for causing the white collar hypertension, for example these factors such as the heredity, excessive salt, fat, climate, pressure may know the production which cause hypertension. Besides these factors, and the bad habit in some life will cause hypertension, for example smoke, drink, stay up, no, science habits and customs of law the intersection of you and healthy killer too.
Will know complication of initiating cerebral hemorrhage, brain to block up etc. most probably in long-time hypertension, and long-term hypertension will also cause plump situation of causing the kidney to damage finally etc. of the left ventricle at the same time, not merely there are only these in the danger of hypertension, no if blood pressure of attention control at ordinary times, will also cause atherosclerosis and vascular sclerosis around to stop up disease.
The white collar is the oldest injured crowd of hypertension, so should pay attention to doing a good job of the prevention and cure measure of hypertension on ordinary days, must control to the uptake amount of the salt strictly on the diet. Need carrying on also in at life of usual on appropriate exercise,but blood pressure either can't medicine broken hastily, in this way, will cause the unexpected rising of blood pressure. And can also eat more high potassium, food with rich calcium such as vegetables, garlic, many lipoprotein fish,etc. at ordinary times.
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