Count _'s male health care of bad habit that men should give up most accurately

Count _'s male health care of bad habit that men should give up most accurately
The man will always have some bad habits that forms for a long time, some people do not think these bad habits matter. But is the fact really like this? Which endanger these bad habits will bring to our health on earth?
Do not like drinking water
Most men have few interests in drinking water, even does not think it is important, but actually very apt to cause the great injury on the body like this. We wastes of metabolism to deal with by liver and kidney mainly in the body, account for human weight only 1% kidney want, accept whole body 1/4 cardiac output, 1 to 2 liters of blood undergo the kidney minute while being every, so, the wastes whose kidney accepts far exceed other internal organs organs. The kidney the most important thing is to be responsible for mediating the moisture and electrolytic equilibrium in the human body, the wastes that the physiological activity of the supersession produced, in the urine side by side, but when it carries on these functions, need enough moisture to assist.
Solution: Getting used to drinking more water can dilute the urine, let the urine be discharged fast, not only can prevent calculus but also help the urine to turn light while ingesting too much salt, thus protect the kidney.
Like drinking beer
If has already suffered from renal disease, has drunk beer in a large amount unrestrictedly again, will make the intersection of urine and acid deposit, lead to the fact the renal tubule to block, cause the kidney to be depleted.
Improper edible vegetables fruit
Eat more vegetables fruits good for health, this is the common people's idea, but to the person with chronic renal function obstacle, the vegetables, fruit these, are thought to help to include high potassium composition in the natural food which lower blood pressure usually, eat the destruction that will cause their renal function instead for a long time. In fact for person not good of the renal function, potassium will aggravate the composition that the kidney worked too, the injury to the kidney is very great.
Solution: If suffer from the chronic renal function obstacle, should pay attention to appropriate edible vegetables and fruits, preventing from causes influence on the kidney. Drink too strong the intersection of vegetables and fruit juice, the intersection of hot pot and soup, jardiniere soup, diet so as to light.
Eat too much meat
American the intersection of food and association propose mankind each absorbing amount of protein of weight 0.8 grams every day once, that is to say a person 50 kilograms in weight, can only take in 40 grams of proteins every day, so even can't take surplus gram of meats one day, thus prevent from, lead to the fact the too loud injury to kidney.
Solution: If find in the urine that there are urine albumens, has eaten too much meat, can make the renal function damaged so for a long time. Meat of every meal and intaking amount of the soyfood should be controlled in big or small thickness of about 0.5 centimeters of palm, if the person with chronic nephritis, this quantity should be reduced again.
Eat too much salt
Salt, the important arch-criminal letting the kidney burden aggravate. Salt 95% in our diet was lost by the renal supersession, take in too much, renal burden force, aggravate, in addition, sodium in the salt will lead to the fact human moisture to be difficult to discharge, further aggravate the renal burden again, thus has caused the failing of renal function.
Solution: The salt quantity of taking a photograph of scientific every day should be limited to 6 grams, and in that 3 grams can get from the daily food directly, so, the food should keep within 3 to 5 grams when being flavoured. What merits attention is salt in the instant noodles a lot of, person that take often you had better decrement eat.
Solution: If when having a blood test, find the kidney problematic, I'm afraid the renal function can not already be damaged lightly at this moment, instead of wait for, have a blood test, come, find out about kidney, it would be better, carry on urine examination regularly usual, because test the urine understands the simplest and convenientest and swiftest method of kidney.
Replace the boiled water with the beverage
It is insipid that most men do not love boiled water, by contrast, drinks of soda or coffee,etc. such as the soda, coke,etc. have become the best replacement of boiled water naturally. However, the caffeine included in these beverages, will often lead to the fact blood pressure rises, and blood pressure is too high, but injure one of the important factors of the kidney.
Solution: Try hard to avoid drinking the beverage too much, is replaced with boiled water, keep drinking 8 large plain boiled water in order to promote the endotoxin of body to discharge in time every day.
Take analgesic excessively
Research shows, take mixing analgesic for a long time, the speed of blood flow of the human body will be forced to reduce, so will influence the renal function seriously. In addition what merits attention is renal failure that analgesic cause patient too apt to take place bladder cancer.
Solution: No matter which kind of analgesic to take, only suitable for taking once in a while, can't take for a long time absolutely, if need to rely on analgesic for a long time, must seek medical advice and overhaul.
It causes blood pressure to rise that the pressure is too great
Blood pressure is too high, has already become the big threat healthy to the modern, a big chunk over causes because of the working pressure of life, thus influence renal normal operation indirectly. The common symptom of high pressure is insomnia, male blood pressure is average than the mercury columns of 5 to 10 millimetres higher of women, and insomnia will cause blood pressure to raise the mercury column of 2 to 5 millimetres on average.
Solution: It is generally very difficult for young people to find one's own hypertension situation, so is no matter is much old, you had better carry on one the intersection of blood pressure and measurement at regular intervals, prevent from, stay up and pressure pass the intersection of ambassador and blood pressure rise.
Eat the medicine food of unknown origin
Because it is of common occurrence that peculiar food such as the edible snake's gallbladder or grass carp's gallbladder initiate the situation of the acute renal failure, a lot of people are curious because for the moment, even take traditional Chinese medicine blindly to strengthen Yang. In fact contain the toxic component of kidney such as being sour of Fructus Aristolochiae in much traditional Chinese medicine, not merely will bring the enormous injury to kidney, some will even cause danger to whole body.
Solution: Fish gallbladder or though the intersection of snake and gallbladder declare, have, strengthen Yang, can clear away heat, detoxify or treat youthful curative effect of small pox often, but even a fish bladder-like container or snake's gallbladder used for traditional Chinese medicine, will not know its toxicity unless concoct specially, make sure not to take blindly.
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