The coarse food grain is steamed to eat keeping more health characteristic _ and cooking the skill

The coarse food grain is steamed to eat keeping more health characteristic _ and cooking the skill
Now people mostly know that it is good to eat the coarse food grain, but everybody also has a mistaken idea greatly when eating, especially on the cooking method. The nutritionist points out, eating the coarse food grain had better use the method to steam. And fried and boiling the health characteristic that porridge,etc. will damage the coarse food grain to a certain extent.The reason why coarse food grain is healthy, because it contain rich amount of many kinds of health care compositions and meal fibers, there is little fat, there are no candy and salt. But if cooking by fried means, will absorb a large amount of fat, unsaturated fatty acid, vitamin in the coarse food grain nutrient component know loss totally too at the same time. In addition, it is a greater mistaken idea to boil the coarse food grain into very soft and rotten porridge. A lot of people think porridge to be light and also easy to digest healthy, it rise blood glucose index low especially, chronic disease patients such as diabetes,etc. should eat more. But expert study, find porridge soft and rotten sticky, starch in the coarse food grain it pastes takes to be intensity high, the faster speed the ones that made blood glucose rise are.But if just eat the coarse food grain meal dully and drily, the mouthfeel is dull after all, how to let the coarse food grain be delicious and healthy? The experts introduces, at first, mix the cereal according to the proportions of 3:1 or 2:1 with the beans, soak overnight. Then put into the pot for steaming food, steam steeping kind coarse food grain, generally 10~20 minute. The coarse food grain steamed can be mixed and boiled with rice into a meal, can put some Matrimony vine, walnut too, boil the slow fire for a moment, cook the porridge to eat. But should pay attention to,this kinds of porridge if that clear soup,can't boil as by states that pastes been sticky. Can also set some eggs free fry with vegetables such as tomato, green pepper,etc. coarse food grain that steam.
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