A great deal of advantages that the brown sugar keeps in good health

A great deal of advantages that the brown sugar keeps in good health
In our traditional consciousness, the brown sugar is suitable for the incongruous women who just gave birth to the child of period to eat. In fact the brown sugar suits the old man even more, especially suitable for the person who gets old and weak, just recovered from a dangerous illness to eat. This is because the brown sugar is the raw sugar not refined, have kept more vitamin and minerals. It benefits the elderly and keeps in good health to eat more brown sugar.The brown sugar is different according to crystalline particles, divided into red sugar, red sugar, one bowl of candies,etc., because has not passed the height and refined, they nearly keep all compositions in sugarcane juice, besides possessing the function of the candy, also contain vitamin and microelement, such as iron, zinc, manganese, chromium,etc., the nutrient component is much higher than white sugar.Every 100 grams brown sugar includes 90 milligrams of calcium, includes 4 milligrams of irons, contain a small amount of riboflavin and carrotene. Japanese scientific research personnel have also drawn one kind to call from the brown sugar " Molasses " The candy, the experiment proves it has stronger anti-oxidant efficiency, has obvious function in resisting aging.Chinese medicine think brown sugar warm and bad smell sweet entering spleen, have the intersection of benefit and angry stop the pain, the intersection of blood circulation promoting and function of silt enrich the blood, invigorate the spleen warm stomach, not slow. Old man's absorption of various microelements and vitamins reduces gradually, should notice and supplement in the diet at ordinary times, in order to maintain the normal supersession function, slow aging. So the expert proposes, the old man should choose more brown sugar while eating candies.In fact, the way to eat of the brown sugar is numerous. If can add white fungus, Matrimony vine, red date or boil together with ormosia, the efficiency of the favorable water resources urine; Add the longan, ginger juice to boil together, there is antanemic result while mending; Boil with sweet potato, ginger juice together, not only have efficiency of keeping in good health, have a special pastry of flavor together even more.However, not all people are suitable for eating the brown sugar. Chinese medicine thinks the brown sugar warm, suitable for afraiding the person that the cold physique is timid and cold eats. In addition, gastric acid tall person, including stomachache that vesicant gastritis, gastric ulcer caused, the diabetic should not eat the brown sugar.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
The editor recommends:Ten kinds of popular dishes Convoy from head to foot for your whole body
The editor recommends:Three food let the intersection of you and shedding oil fat
The editor recommends:Helping food which sweeps Continental Europe
|