Correct a white collar " The hunchback of bending over " Small method

Correct a white collar " The hunchback of bending over " Small method
The office has sat for a long time in the white collar clan, time forms and includes the chest bow-backed " shrimps " unavoidably long . Introduce a movement to everybody now, often practise, not merely can play a role in spreading a chest and waist, tempering dorsal muscles, and for correcting " The hunchback of bending over " Very effective.
The method is: One is downward, lie prone on the mat or bed all over, two feet are separated, with the buttock and wide. One pair of palms is bent over, the arm gets close to the thoracic cage. While inhaling, the palm is propped up, crook the elbow, raise the head, shoulder, chest to keep away from the bed, keep the leg, contact with ground of foot at the same time. At this moment, feel your chest, waist are being extended and extended constantly, and is far away from the buttock gradually. Keep the posture, breathe 2- 3, then bow lower body, lie prone 30 second, repeated the above-mentioned movement many times.
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