Correct your again weight-reducing _'s thin belly of wrong idea

Correct your again weight-reducing _'s thin belly of wrong idea
So long as does not drink the soda and only drink the 100% fruit juice, dinner is substituted by salad of green vegetables, but such meal should be enough for SLIM, but the body is like a small ball inflated, why not have a thin sign to see? Only heredity, otherwise drink water and does not certainly do your thing on the fat physique. Contrast the following piece, correct wrong the intersection of diet and idea of you, gentle and graceful to come quickly certainly.



Primary taste yoghurt VS pulp yoghurt
The yoghurt has been regarded as the best meal reducing weight and improving looks by M M all the time, abundant lactic acid not merely can help to reform the digestive function of the enteric flavor, still can promote the supersession of the internal wastes, add the increasingly many fruit taste, to the gluttonous girl's appetite that also likes to be beautiful.
With the emerging in an endless stream of yoghurt of pulp and fruit bad smell yoghurt, the primary taste yoghurt is not loved either gradually. But the expert reminds, the big mouth is swallowed while losing that spoon of yoghurt of one of strawberry fruit, may have swallowed a large number of calories into the stomach!
The nutrition expert points out, the yoghurt taking milk as raw materials, except that fat and heat are lower, also there are abundant nutrient components, but in order to ask the changeable and delicious food of the taste, more one is not the primary taste yoghurt on the market now, have been added excessive sugar and edible pigment more, heat will rise sharply too. Such as the fruit yoghurt of 3 cups of 200ML, are analogous to the heat with two bowls of rice. If want to reduce heavily for the method to drink the yoghurt, had better choose to contain high fibrous quality and fresh fruit that can increase the full sense, match the primary taste yoghurt of low lipoprotein, unlikely to run counter to desire, eat the fatter.
Ater chocolate VS milk chocolate
Is it certain to fill out to eat chocolate? Of course not.
Having a liking for girling of sweet food most, choose ater chocolate, than wipe out other desserts, drink the hot cocoa and want the health much finer. Taiwan once pointed out in a book which specialized in chocolate, chocolate was a kind of antioxidant, it is plain that it not merely contains abundant Catechu, have anticancer and defend old function, to the girl who likes the sweet food, not enough to influence its weight-reducing result either, still can help steady unsettled mood, reduce the desire and excited to eat immoderately.
Boiled green vegetables VS green vegetables salad
Use fresh vegetables and fruits, it is really one of the effective schemes in diet is controlled. Add too much condiments, instead apt to make people fall into trap of FAT.
Spread peanut breaking to pieces or walnut-meat on the salad of romaine lettuce, the abundant fat every 100G included is 400 calories. And is used for adding the mayonnaise or mayonnaise of fragrance and soft and smooth sense of taste for the romaine lettuce, only a small spoon, up to 110 calories, it is much higher than chocolate of the equal weight.
Want, substitute other girl of food in the main meal with green vegetables, it eats raw to be or hot to boil with hot water directly, match a little more salt, there will be obvious a lot weight-reducing results.
Puffed rice VS corn thick soup
The low fat in recent years, the grain coarse food grain low in calories, is favored by the weight-reducing MM fully, have corn of more fibrous qualities, too certainly reduce the honoured guest on the seat of the heavy meal form.
Contain a large number of magnesium element in the corn, can already strengthen the wriggling of the intestine, it is helpful to discharge the efficiency of the surplus moisture, as to edema type MM it couldn't be more suitable. But add a large amount of butter, the corn thick soup that the seasoning cooked, but the formidable enemy reducing weight, the heat and fat can't be neglected, but the puffed rice after being long by heating, because the volume is relatively large, can reduce the hungry sense quickly, the total amount of heat after eating will not exceed standard either.
Fresh fruit VS fruit juice
Quote deliciously and press the fruit juice, can really supplement nutrient components such as vitamin C essential for human body,etc., but fruit juice go pursue, reduce weight girls best choice of result.
The nutritionist points out, the fruit juice is unable to replace the fresh fruit, even if is the newly delicious 100% fruit juice that pressed, without if additive of any pigment, relative heat still comes higher than the fruit. And after squeezing juice, apt to let people absorb unconsciously excessively, the orange juice of a cup 300ml, even need 6 big oranges to press out. And, drinking the fruit juice can't supplement the beneficial cellulose to human body contain rich amount of in fruitsed, in the procedure that is pressed and mashed, a lot of are easy to be been run off by the nutrient oxidized. The fresh fruit juice is still like this, the fruit juice sold in the supermarket is shady and cool and much less.
Take out for 5 minutes every day, eat two or more fresh fruits, it is absolutely the only effective means which keeps the gentle and graceful stature.
Hot pot VS spicy hot hot pot of clear soup
A lot of MM will confused, frying and fried food in the hot pot, nearly it is boiled and eats that boiled water is hot, where is high heat where to come? In fact, meat and pill food were originally hiding a large amount of oil and salt, in order to ask the stock deliciously, making will add much soup-stock products in course too, as to the total amount of heat improving the hot pot. Take hot pot, except that food want, choose low the intersection of fat and little oil, the condiments had better change into the soy sauce of the less salt matches the chopped scallion too.
And the spicy hot hot pot has been thought by mistake all the time that reduce weight at a pot of bottom by girls, because a large number of hot peppers can burn heat, but the one that cause the stomach is stimulated strongly and harmful to having no profit to reducing weight. Pots of the intersection of bottom and heat compare chilli pots of bottom up to 1800 more than Carlos, than ordinary 300 many the intersection of clear soup and pots of the intersection of bottom and getting high more than 6 times of card only!
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