How does red date eat and just nourish other _ and eat the material most

How does red date eat and just nourish other _ and eat the material most
Red date warm bad smell is sweet, have result of tonifying the spleen and stomach, mediating nature, nourishing blood to allay excitement, it is most common one in Chinese medicine prescription, nutritive value of the red date is very high, how does so red date eat and just enrich the blood most?




Red date, longan, peanut, ormosia, brown sugar, gingko, the fruit of Chinese wolfberry are people's food that often food enriches the blood, invigorates the kidney, match them, become very good antanemic food therapy side.
Red date to enrich the blood most frequently used food, raw food and result that bubble drink best.
Red date can also steep water to drink after frying darkly in the iron pan, can treat stomach cold, stomachache, put longans again, it is tea enriching the blood, invigorating vital energy, are especially suitable for teacher, sales assistant,etc. to use the high-frequency person of throat. If add the fruit of Chinese wolfberry of 4- 6 again, still can treat constipation, but the rare person of stool don't add the fruit of Chinese wolfberry. Women friend who often drinks the red date, longan, tea of Matrimony vine, the skin is pale, the cosmetic result is good. Mustn't put more the fruit of Chinese wolfberry,several grains, dates and longans red is just 6~8 grains on come on, give oneself the intersection of bubble and a cup go to work, every morning, not only enrich qi and blood, still can make eyes bright, especially suitable for growing workaholics that one stayed in front of the computer.
It is useless not to fry in the iron pan hard, fry dark red date and make tea and drink, because crust parcel live in Chinese date, the nutrient component can not come out, and through frying the red date made, through a bubble of boiled water, the epidermis all split open, the nutrient component inside will be oozed out slowly.
Red date, peanut, longan, combine with the brown sugar, water and stew in the pan slowly, stew rottenly and rottenly, often eat, the antanemic one is very effective.
Red date, ormosia, putting into the polished glutinous rice and boiling the porridge together, the ormosia is more difficult to burn rottenly, can boil ormosias first, the ormosia is well-done, put the polished glutinous rice again, the red date is cooked together, also a antanemic delicacy.
Red the intersection of date and 10 cut, 10 of gingko go outer cover, child can only take 5 respectively, add, poach 15- 20 minutes, take just before going to bed every night, can enrich the blood firm kidney, relieve cough, breathe heavily, cure polyuria, manage night urine more, very effective, the autumn listed from the gingko, the spring of second year that have, it is the specific side invigorating the kidney, relieving cough and breathing heavily for old man, child. 10 red dates are cut, 10 the fruits of Chinese wolfberry, boil water to drink, enrich the blood and invigorate the kidney, manage the knee and loin aching and limp specially, eat all the year round, the function which dispels the spot of maintaining the skin.
10 red dates are cut, 3 stretches of ginger, boil water to drink, it is the appetizing good recipe.
In addition, stew with the soya bean rottenly and eat the pig hoof; Add to the fruit of Chinese wolfberry, red date, ginger and stew rottenly and eat with the turtle; The intersection of ox and liver, the intersection of sheep and liver, pork liver cooks, stewed soup, or boil into porridge with rice together; Ox's bone marrow, pig's bone marrow add the stewed soup of red date to drink; Ox's tendons of beef, mutton or pork, pig's tendons of beef, mutton or pork are stewed with the peanut, ginger rottenly and eaten, all these are antanemic good food.
Should pay attention to while cooking the food, it should be fresh to select materials, and should stew rottenly and eat, could help to digest, absorb in this way, this needs person of home chef to be patient, and can insist on all the year round. It is only willing to work hard on three meals in a day, could really guarantee the health of the human body of a family.
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