It is correct to correct these weight-reducing ideas! 's weight-reducing mistaken idea

It is correct to correct these weight-reducing ideas! 's weight-reducing mistaken idea
American TIME published the article recently, corrected the weight-reducing idea of 10 mistakes that people generally believe, these new statements are that numerous weight-reducing personages who endures the torment to the fullest extent have brought good news.




The child needn't go on a diet strictly

If only overweight 5, 6 kilograms of child, it is unnecessary to carry out the strict weight-reducing plan of going on a diet. Parents should make great efforts to adjust their structure of meal, eat more vegetables fruit and the whole wheat food, let children eat the junk food few as much as possible. In addition, it is very essential to bring the child out more activities or encourage themselves' many games, do more physical exercises. In this way, the child's weight is controlled, will not increase with the growing tall of stature naturally. Parents should know very well, the child will go through very big change at growth stage, what they need most is nutrition and sport, but not some food with low calorie.

It really contributes to reducing weight to go on a diet

In recent years, about ldquo; It is in terms of rdquo useless to go on a diet; Statement may be said exist everywhere. Healthy expert, scientist and cosmetic advisor show one after another, various methods of going on a diet are helpless to reducing weight at all. But the essence of the question lies in, if the method of going on a diet does not accord with the eating habit of you in the past at all, of course will undoubtedly most certainly fail. You must find a kind of weight-reducing recipe that you can persevere and persevere.

For example, if has already been used to enjoying a hamburger during lunch, that then ate the food with low card obstinately is unrealistic.

Somebody like, take olive oil very much, so Mediterranean-flavored food two weight-reducing magic weapon their, can have olive oil, contribute to keeping the perfect health size. In a word, if really want to reduce weight, should choose a set of weight-reducing recipes really suitable for one's own eating habit, then persevere.

Can eat after eight o'clock in the evening

In fact, it is unimportant for people to when eating. The ones that can exert an influence on the weight are: What food did you eat today? How much is eaten? Have carried on physical training? These three points are the key to determining whether you reduce, increase or keep weight on earth. No matter when to eat, the health will store the surplus calorie, change into the fat. So if want to eat some snacks just before going to bed in the evening, should calculate at first then how many calories are already absorbed in this a whole day for a while, how much is consumed, it determines to come.

|