Can eat the health after winding the hot pot of the trap

Can eat the health after winding the hot pot of the trap
Trap 1 Rough, hot, hot
Oral cavity, gullet and stomach mucous membrane can only generally tolerate 50~60 , and the temperature of thick soup of hot pot can be up to 120 , the food is cooked by scalding promptly if eating, it is very apt to scald oral cavity, esophagus and stomach mucous membrane. In addition, chilli,etc. is stimulated, it is apt to cause or bring out various digestive organs inflammation and ulcer.
The expert reminds: Would rather give up the three kinds of delicacies, don't be hot
Food pull out, had better place little disc on wait a little cool to eat any more first in pan, have people, digestive tract of disease actually, eat the hot pot with the light hot pot of little oil, little chilli.
Trap 2 Tender
If it is tender to seek simply, it is very ripe not to wait for the food yet and eat, not merely influence the digestion and absorption of the nutrient component, still perhaps bacterium and parasite killed because among them cause the gastrointestinal infection.
The expert reminds: Don't half eat the prepared food
Would rather die some mouthfeel, should rinse the meat very ripely and eat any more even. Certainly, if food boil for a long time, too can cause nutrient component destroy, can take food after being generally hot and soft.
Trap 3 " nutrition " Soup
In the hot pot soup after boiling repeatedly, it have mostly already been destroyed that vitamin,etc. benefited the compositions, and harmful compositions such as saturated fat, sodium salt, purine,etc. are a lot of, these compositions are the inducements of many kinds of chronic diseases such as fat, diabetes.
The expert reminds: Drink and boil the soup of hot pot for a long time few
Burn to boil time in the soup of hot pot in over 60 minutes, the content of inferior nitrate in its decoction rises rapidly, want to taste the delicious bad smell of the soup of hot pot, will drink soon shortly after boiling, and drink few. High urine acidaemia and patient of the gout medical history had better touch little hot pot, or take food with low purine as the core, if vegetables,etc..
Trap 4 " protracted war "
The hot pot is eaten for several hours, and take meat of high fat content as the core, the gastrointestinal tract must secrete digestive juice continuously, for a long time so, will cause the disorders of digestion, may initiate many kinds of " rich man's diseases " because protein, fat take in too much .
The expert reminds: Control within 2 hours
It is apt to get angry that the hot pot has been eaten too much, do not exceed once a week, and had better limit to 2 hours each time. In addition, don't forget staple food, vegetables, meat and beans,etc. are matched and taken food.

The editor recommends:The wine of fruit is nutritious but don't be drunk on an empty stomachHow to avoid encroaching on the nutriment?
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