Women's health care of nine kinds of youthful prescription _s given to 30 women

Women's health care of nine kinds of youthful prescription _s given to 30 women
The psychologist, nutritionist and psychotherapy expert have specially prepared the following suggestions for woman over 30 years old, you might as well have a try.
Point out one: Lighten the spiritual pressure
3 simple rules below can help you to lighten the daily spiritual pressure.
Breathe steadily: When acting on a momentary impulse, we can't help holding the breath, this will aggravate the spiritual pressure.
Correct the posture: Spiritual pressure will let the intersection of we and hunchback gradually, stretch quickly, seem to unload a group of the same heavy object from shoulder.
Standardize the behavior: Remember well even in nearly hopeless cases: You can change the present terrible situation, make it develop toward the good aspect.
Brief on two: Don't be eager to get up
Lie supine, spread the body first after waking up in the morning, then four limbs land, stretch and carry, reserve for the backbone " Revive " Time.
Brief on three: Take few lifts
Along the intersection of stair and more than 6 minutes up and down, can let you keep in high spirits in this way every day.
Brief on four: Pay attention to the posture of walking
While taking a walk in the family or park, stick out one's chest and go, this pair keeps bodily form very effective. If walk in this way at ordinary times, can consume heat of one time more.
Brief on five: Want sports every day
Jump, squat and stand, swing arm,etc. all around. Make movement these, contribute to, keep bodily form wholeheartedly every day, improve the blood circulation.
Brief on six: Tidy up the kitchen first after a meal
Finish, sit down or lie down, have a rest at once after a meal, can tidy up dining table, do the wash the intersection of bowl and dish first, do a little more other work. In a word, force oneself to move for 15 minutes after a meal.
Brief on seven: Don't sit for a long time
Make some simple gymnastics while watching TV. Work, don't call to come over from the other rooms colleague, but go over in person.
Brief on eight: Associate more
Good at less and half the probability more sick than unsociable and eccentric people of people of communication.
Brief on nine: Often smile
Smiling has strange results on strengthening the immune system, not only can consume heat, but also can regulate the mood.
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