Correct high jump make mistakes treasured book often

Correct high jump make mistakes treasured book often
Before and after high jump and in the course, perhaps we make some common mistakes unconsciously, that what we jumped is not very tall, which are so common a mistake? How do we correct? Having finished seeing the following characters, perhaps you will understand in the heart a little.
First, the wrong movements of take-offing commonly, producing the reason and correcting the method
1. Moderated before take-offing, even stopped phenomena
[Produce the reason ]
Run-up rhythm unstable, reduce weight, too much, stretch before being excessive put foot, take-off, the upper part of the body layback produced and applied the brake greatly. The beginner because technology is raw, it will cause and moderate or stop before take-offing to afraid of the pole psychology.
[Correct the method ]
Do run-up, take-off exercise before pole while being repeated, notice the intersection of run-up and several the last centre of body weight steady step, put the foot quickly when the last step take-offs. The available rubber band replaces the horizontal pole and overcomes and fears the psychology.
2. The health is poured too early to the horizontal pole while take-offing
[Produce the reason ]
Because last 1- 2 steps of run-up can't keep the body introversion appropriately, turn toward horizontal pole too early, attention is concentrated excessively on movement of soaring, has done pole into the posture of the bridge too early.
[Correct the method ]
Strengthen before the pole the intersection of arc and the intersection of run-up and exercise or jump onto foam-rubber cushion wait for exercise, pay attention to the intersection of health and introversion take-off, and take-off vertical upward movement and wave leg, wave direction of arm.
3. Swing the foot and wipe the ground while take-offing
[Produce the reason ]
It is not enough to pedal and stretch exerting oneself while waving the leg, it is not enough to fold big shank, the shank is kicked out of too early.
[Correct the method ]
Adopt arc step fast pedalling pendulum, take-offing strong continuously, wave leg pedal after the ground charging immediately hard and shank fold, take the leg to show forward with the hip.
4. It is incorrect to put the foot
[Produce the reason ]
The arc of run-up is low or ran even last 1- 2 steps of tangent line on the arc suddenly to run and become straight lines, lead to the fact, take-off knee joint throw with the horizontal pole succeeding parallel outwards put foot. Not only influence the direction of take- off, also apt to make the ankle, knee joint damage.
[Correct the method ]
Strengthen the arc of run-up, the tangent line (arc run five steps) runs on the arc to prevent from . Pay attention to putting the direction of the step.
5. Sit behind the buttock while waving the leg and take-offing
[Produce the reason ]
The hip can not be sent out to take a step when take-offing, have not taken the leg with the hip while waving the leg. In addition, because the hip joint mobility is bad, hip push waves leg movements but limited by suring.
[Correct the method ]
Swing the hip push actively of leg while taking a step and take-offing, the hip moves the strong point fast while getting up to stamp one's foot in the ground. In addition, strengthen the hip joint mobility to practise.
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