Correct the posture of running

Correct the posture of running


Two shoulders sink when some people run, it is not enough for the arms to swing, the leg can not be lifted, the stride is small, has not soared, breathe the rhythm irregularity, run one step each time, the stomach is moved on the upper and lower crowns of the head. As time passes, will influence the control of the abdominal muscle, cause the stomach to be flagging, protruding.
Correct running movements should be: Two shoulders are carried slightly, the arms are bent into 90 degrees, swing and does not quite and slightly play and move from head to foot from beginning to end, the shoulder is raised slightly, lift relatively tallly before the thigh while running, and then it is abundant to pedal, the stride is big and flexible. It can make belly muscles tense to do it in this way, it is even, slender, abundant and rhythmical to breathe. The abdominal muscle is appropriate and tense while running, it is angry to pay attention to carrying, this itself is exercise to the respiratory apparatus function, also to the exercise of the abdominal muscle, can strengthen the control of the abdominal muscle.
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