Do not drink the soda when being hard

Do not drink the soda when being hard
Summary: Increase the fish rich in - 3 fatty acid, such as mackerel, salmon, silvery white fish, black carp and herring. Can also take some sunflower seed, the intersection of pumpkin and son and the intersection of sesame and these contain essential fatty acid and fibrous food, such as mixing adding olive oil or sunflower seed oil in the salad.
As the saying goes: One feels dizziness in spring and fatigue in autumn, in the life of modern quick rhythm, a lot of people often have such a phenomenon: Original good health and fitness, suddenly presented fatigue of the unidentified reason again and again. As to these tired phenomena, nurse one's health through the diet, can change.
First, can't lack alkaline food in the diet. Such as the fresh vegetables ' Purple wild cabbage, cauliflower, celery, naked oats dish, turnip tassel, pakchoi) With the fruit, fungus alga.
Second, calcium is that the natural pressure relieves pharmaceuticals. The person which is short of calcium is always kept constantly on the run drainedly, the nerve is highly tense, what the work is produced is tired and unable to be relieved. While absorbing rich food containing calcium such as the milk and yoghurt, must not forget to supplement magnesium. "Enrich the calcium, mend magnesium, eat up, regret right away! " Fresh the intersection of wheat and embryo, buckwheat, walnut, almond, claret, banana, laver, crude honey and soya bean,etc. rich in the intersection of magnesium and element in the food.
Third, supplement rich food containing Tianmen winter amino acid such as meat, bean sprouts, beans, asparagus, pear, peach, in order to promote metabolism, remove lactic acid, dispel fatigue, impel physical power to resume.
Fourth, increase the fish rich in - 3 fatty acid, such as mackerel, salmon, silvery white fish, black carp and herring. Can also take some sunflower seed, the intersection of pumpkin and son and the intersection of sesame and these contain essential fatty acid and fibrous food, such as mixing adding olive oil or sunflower seed oil in the salad.
The fifth, B clan vitamins such as vitamin B1, B6, B12,etc. relieve the pressure, natural detoxication pharmaceutical of the nutrition nerve, dispel the nutrient with essential fatigue, it is Chinese vitamin aptest to be scarce too, right amount of is supplementary and especially beneficial to the person of confirmed fatigue and syndrome.
The sixth, don't drink the soda, should drink more water (not thirsty) ,Especially alkaline water, contribute to the detoxication of liver and intestine.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:" terrible " Food most raise people
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