Drink the useful _'s fruits and vegetables juice of function beverage hard

Drink the useful _'s fruits and vegetables juice of function beverage hard
A lot of people will choose the function beverage while or feel very tired after sports, hope it can help oneself to relieve fatigue. However, an article is reported recently, the nutritionist, through analyzing several kinds of fast-selling function beverages on the market in Hong Kong " bright newspaper ", prove they can not really play a role in dispelling fatigue, and some health hidden dangers exist.

The function beverage claims to dispel fatigue

So-called " function beverage " ,Mean the beverage with special use, they usually pass and adjust composition and content proportion of natural nutrient in beverages, in order to meet some special crowds' need. Clothes lower medicine of fat of blood avoid shaddocks ' Juice) >>>>

The common function beverage is mainly movement beverage, energy beverage and other beverages with function of health care on the market, such as nutrient water, equilibrating the beverage, electrolyte to supplement beverage, fibrous beverage, water of active vitamin, etc.. Compared with ordinary beverage, the price of these beverages should be slightly higher, and in propaganda, hitting without exception " Dispel fatigue " Slogan,last consumer it is here " whether it is thirsty, tired " When, can achieve the supplementary and physical goal through drinking the function beverage. Eating excessively will be hardened to link c artery >>>>

Composition analyze prove, better result its

When you feel tired, in fact health sends out signals, remind you to take a good rest, what function beverage but not depend on to refresh oneself. The druggist of Hong Kong hospital learns to educate director Cui JunMing to point out, the function beverage just postpones being tired, can not dispel fatigue is and excessive to drink, may present the minus effect really. He points out, takes a broad view of the principal ingredients of function beverage on the market at present, it is just taurine, caffeine, sugar, vitamin and electrolyte,etc., only the caffeine verifies that there is refreshing efficiency among them, other compositions mainly offer heat and nutrient, and the daily diet is so long as rational, healthy, can already offer enough nutrition, do not need to supplement the nutrient extraly.

The sugar is principal ingredients in the function beverage, it mainly plays a role in offering heat. Generally speaking, the candy content in the beverage is the best among 5%- 6%, but the function beverages sold on the market now usually all contain more than 10% of the sugar. Sugar will cause human dehydration while being too much, let people produce, drink thirsty phenomenon, in addition, will bring the dangers of fat and dental caries too.

Protein becomes amino acids after decomposing, it is principal ingredients of muscles, so, a lot of function beverages claim to add amino acids such as poisonous alkali of taurine, meat,etc. too. However, the taurine performed mainly participates in the function of information transmission of cranial nerve, but not dispel fatigue. Poisonous alkali of meat can promote the oxidizing of fatty acid, dispel fatigue, but there must be high strength and lasting sport in the prerequisite, otherwise play and can not act on. Moreover excessive to absorb amino acid, can increase the intersection of liver and load, liver problematic person should pay attention to especially in this respect.

One of the reasons why the caffeine refreshes oneself can accelerate the heart to shrink, increase the blood circulation, let the brain get more nutrients. However, common people carry on the warm-up of 5- 10 minutes, can reach the same result, drink the function beverage.

What vitamin, mineral in the function beverage,etc. are mainly played is the function of supplying nutrition, are not having obvious result to resist fatigue.

There should be the restriction to drink consumption

The Hong Kong nutritionist draws the conclusion after studying, function beverage and ordinary beverage are on practicability, there is no too great difference. Moreover, should pay attention to the applicable crowd even more while drinking the function beverage. The foreign food management organization requires, should be stamped clearly on the label of the function beverage: Diabetes, hypertension patient and fat crowd, old man, children and person allergic to caffeine are not fit for drinking this kind of beverage. But at home, lack the similar warning on most function beverages.

In addition, it supplement nutrient component been much in order to,should certain restriction intaking amount of it. Based on different nutrient components included, the producer should print several signs of pot that the limit is drunk of every day on label of the function beverage, in order to remind consumers to drink prudently.
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