How red date can enrich the blood to eat most

How red date can enrich the blood to eat most


Red date, longan, peanut, ormosia, brown sugar, gingko, the fruit of Chinese wolfberry are people's food that often food enriches the blood, invigorates the kidney, match them, become very good antanemic food therapy side.
Red date can also steep water to drink after frying darkly in the iron pan, can treat stomach cold, stomachache, put longans again, it is tea enriching the blood, invigorating vital energy, are especially suitable for teacher, sales assistant,etc. to use the high-frequency person of throat. If add the fruit of Chinese wolfberry of 4- 6 again, still can treat constipation, but the rare person of stool don't add the fruit of Chinese wolfberry. Daily red date, longan, Matrimony vine make tea drink, not only enrich qi and blood, still can make eyes bright.
Red date, peanut, longan, combine with the brown sugar, water and stew in the pan, often eat, the antanemic one is very effective. Red date, ormosia, putting into the polished glutinous rice and boiling the porridge together, it is a antanemic delicacy too.
Red the intersection of date and 10 cut, 10 of gingko go outer cover, add, poach 15- 20 minutes, eat just before going to bed every night, can enrich the blood firm kidney, relieve cough, breathe heavily, cure polyuria, manage urine very effective more night. 10 red dates are cut, 10 the fruits of Chinese wolfberry, boil water to drink, enrich the blood and invigorate the kidney, manage the knee and loin aching and limp specially, eat all the year round, the function which dispels the spot of maintaining the skin.
In addition, are stewed with the soya bean, red date rottenly and eats with the pig hoof; Add to the fruit of Chinese wolfberry, red date, ginger and stew rottenly and eat with the turtle; Ox's bone marrow, pig's bone marrow add the stewed soup of red date to drink; Ox's tendons of beef, mutton or pork, pig's tendons of beef, mutton or pork are stewed with the peanut, ginger, red date rottenly and eaten, all these are antanemic good food.

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