It is not a few that the nutrition of pork braised in brown sauce has run

It is not a few that the nutrition of pork braised in brown sauce has run
Summary: Want to eat the meat, want a bowl of pork braised in brown sauce and satisfy craving most, oily but not greasy, thick fragrant smell assails the nostrils. But " the Olympic the intersection of health and manual " remind you, the intersection of pork and at most loss, B1 of vitamin, when being braising with soy sauce stewing in clear soup, up to 60%- 65%; Steam and take second place, it is minimum to fry losses, only 3%, vitamin B2 is nearly all kept. It seems though the pork braised in brown sauce is delicious, nutrition is little.

Food and safe research institute, Center for Disease Prevention and Control of China, what is Assistant Researcher beautiful to explain, the red meat is rich in B clan vitamin, but all water soluble, the pork braised in brown sauce needs stewing and making for a long time, so vitamin B1 will be flowed out from the meat naturally, stays in the soup.
In this " Olympic health manual ", the reason why put forward the nutrition question of the pork braised in brown sauce, the more important thing is everybody's understanding of vitamin B1 is not abundant enough. In the hearts of people, the reputation of vitamin B1 is not as big as vitamin C, but lacked it, you may very anxiety or memory fail, the seriously scarce words will also cause mood to be uneasy and irascible, even dispute with people; You too probably will catch a cold often and gastritis, shoulder take place stiff and muscle tired, etc; Even mosquito will bully you (a kind of metabolite of vitamin B1 is secreted with the sweat liquid to the body surface, can play a role in driving mosquitoes) .

" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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