Nutritive value _ fruit of the red date

Nutritive value _ fruit of the red date
Big date, have another name called red date, doing dates, Chinese date,etc.. The big date is rich in protein, fat, carbohydrate, carrotene, B clan vitamin, vitamin C, vitamin P and phosphorus, calcium, iron,etc. composition, among them the content of vitamin C comes out at the top in the fruit, there is " vitamin C " Its laudatory title.





Fig.: Nutritive value of the red date

Main food therapy drug effect of the big date
1,Ring phosphoric acid adenosine that big dates contain rich amount ofed, it is the essential material of the human energy supersession, can strengthen muscular strength, dispel fatigue, expand blood vessel, increase myocardium contractile force, improve myocardium nutrition, play a good role in preventing and curing cardiovascular vessel disease.
2,Big date has benefit of tonifying deficiency angry, efficiency such as tranquilizing, invigorating the spleen and stomach of nourishing blood, the intersection of spleen and stomach and weak, the intersection of qi and blood and the intersection of insufficient languid unable, insomnia,etc. and patient's good health care nutriment.

3,The big date has better curative effect to diseases such as urgent chronic hepatitis, liver cirrhosis, anaemia, anaphylactic purpura,etc..
4,The big date contains three terpene compound and ring phosphoric acid adenosine, there is more strongly restraining cancer, resisting allergic function.
Plaster: Nourish the words of keeping in good health red date
Moist skin, the benefit face improves looks, there is ldquo among the people; Date of a solar eclipse three, do not show old rdquo at one hundred years old; , ldquo; The skin is good that make, the red date rdquo of Riga of porridge; Saying.
Fetch 50 grams of red dates, 100 grams of round-grained nonglutinous rice, with boiling into porridge, warm-heat evil eats the clothes in morning and evening, benefit the cosmetic skin. It is that a large number of thiamine can promote peels to lay the blood circulation to trace it to its cause in a red date, make the skin and hair smooth, facial wrinkles are levelled, the skin is more vigorous and more graceful.

Reduce the senile plaque
Vitamin C included is an reducing anti-oxidant material with very strong activity in red date, participate in the internal physiological oxygen and reduce the course, prevent the melanin in the body chronically to precipitate, can reduce the production of pigment senile plaque effectively.
Assuare the liver protects the liver
Carbohydrate, fat, protein included protect nutritive pharmaceutical of the liver in red date. It can promote the liver to formate albumens, increases serum red albumen and albuminous content, adjust albumin and globulin proportion, prevent blood transfusion from reacting, reducing function of serum GPT level,etc.. Take red the intersection of date and 50, 90 of rice, boil the intersection of thick porridge and the intersection of food and it, raise to the intersection of hepatitis and patient spleen partial to liver to be of great advantage. Use red date, peanut, the intersection of crystal sugar and 30 to 50 respectively, boil peanut first, red date and crystal sugar boil the soup in addition, take just before going to bed every night, it is a course of treatment in 30 days, there is certain curative effect on urgent chronic hepatitis and liver cirrhosis.
Prevent shaving one's head
Red date has function of invigorating the spleen and nourishing the stomach. ldquo; Good cover hard rdquo of spleen; ,Skin have a radiant face, hair have places that lives, the reason why often eat the nutritious red date and can prevent sending and coming off, and can be longer than pitch-black shiny hair.
Invigorate the stomach and invigorate the brain
The daily red date of Chinese medicine nourishes the stomach and invigorates the spleen. If while it is more violently to meet the efficacy of a drug or have stimulating medicines in the prescription, are often worthy of using the red date, in order to protect the spleen and stomach, contain carbohydrate, protein, fat, organic and sour in the red date, tonify acting on. Make date cake with red date and flour, can nourish the stomach and invigorate the brain.
Invigorate vital energy and nourish blood
ldquo; Red date have angry benefit mend, nourish blood, tranquilize rdquo; Its efficiency. The high vitamin content in red date, have sound effect on human capillary. Take red the intersection of date and 20, 1 of egg, 30 of brown sugar, water stew clothes, 1 times a day, applicable to recuperate after producing, benefit the antanemic efficiency of air.
Promote the sleep
Red date, there is invigorating the spleen, nourish blood, the function of tranquilizing. Watered and fried the juice to take with red date after supper; Or boil the porridge with the lily; Eat soup and eat dates just before going to bed, can all accelerate falling asleep. Use 1000 grams of scarlet dates, clean and enucleate and fetch the meat to mash, add right amount of water to fry with the slow fire, filter and fetch the juice, mix with 500 grams of honey, mix on the fire and fetch into the lotion of date, bottle for subsequent use. Obey 15 ml each time, 2 times a day, obey and finish continuously, can prevent and cure insomnia.
In addition red date still supplements the calcium, prevent and cure and pass out semen, function of defending suffering from diarrhoea etc..
Red date, though is a good fruit of health care, it is higher in candy content, secret to the stool very person should not eat to form, inside hot. Say while " occupying the diet table with the interest ": ldquo; Eat and suffer from and expel the heat-evil bloatedly wetly more, no benefit people. All children, postpartum and before and after warm-heat evil, all diseases of hot summer weather, and jaundice, swelling avoid it. rdquo;Arrange reminding small: The excellent content is constant, want to continue paying close attention to the fact more relevant contents please enter [the fruit ] the channel.
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