Red date and peanut cook _'s nutrition guidance of tea skillfully

Red date and peanut cook _'s nutrition guidance of tea skillfully
A lot of girls think of various methods to the limit in order to reduce weight now, it is thin to be thin in the end, even chest is thin and flat. So if there can be a method reduce weight as well as beautiful chest that is the thing that they dream of.
Buy raw peanut kernel (must grow, had better that year fresh, fry or salt take) ,Separate for 2 hours and eat 10-20, eat conscientiously, should chew breaking to pieces very much and swallowing to break to pieces very much and can supplement oil and vitamin B2. Wiping out feels that has a stomach upset, because the response to that red clothing, may shell red clothing and eat any more, guarantee the stomach would not feel a pain again.
Prepare some big dates, American ginseng, safflower (measure a bit less) Steep a cup of water every day, only drink water, can't add the sugar. Can transfer qi and blood, open collateral channels, period just getting smooth, can carry angry, but can the old feeling will be tired, can't cheer up.
Drink the intersection of ginger and red the intersection of date and water (boil put refrigerator more with pan, heat have a drink every morning) menstrual period Use the hot ginger and bubble foot before sleeping in the evening, guarantee in menstrual period your blood is got rid of smoothly. I have rosy cheeks now, even nail the intersection of powder and powder.
Weight-reducing speed can cause the intersection of body and nutrition lack while being too fast, result in, lose, send; And women cause pale complexion in connection with easy anaemia, the method recommended above is exactly the good method to enrich the blood and invigorate vital energy.
Catching peanut, red date, American ginseng, safflower, ginger will have very great help to women's health, this is not merely just used in reducing weight, feel one's own deficiency of vital energy is weak, menoxenia, MM that looks pale can be tried, but safflower is hot greater, MM that the physique is hot will be put some fewer.

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