Red date --Natural vitamin storehouse

Red date --Natural vitamin storehouse
Red date, contain abundant nutriment and many kinds of microelements. Vitamin C that it contains is higher than fruits such as the apple, pear, grape, peach, etc., also contain vitamin P, vitamin A, B clan vitamin,etc., is very favorable to the health, so there are red dates" Natural vitamin " Good reputation. Then, what efficiency does red date all have on earth?
The benefit face improves looks and reduces the senile plaque: Thiamine and vitamin C included in red date, can promote peels to make the blood circulation, make the skin and hair smooth, can reduce the production of pigment senile plaque and make facial wrinkles level effectively. Can fetch 50 grams of red dates, 100 grams of round-grained nonglutinous rice, with boiling into porridge, warm-heat evil eats the clothes in morning and evening, benefit the cosmetic skin.
Protect the liver: Carbohydrate, fat, protein included protect nutritive pharmaceutical of the liver in red date, prevent blood transfusion from reacting, reducing function of serum GPT level,etc.. Use 50 grams of red dates, rice is 90 grams, boil it into the food of thick porridge, raise the spleen and protect the liver to the hepatitis patient of great advantagely. Use red date, peanut, the intersection of crystal sugar and 30 to 50 respectively, boil peanut first, red date and crystal sugar boil the soup in addition, take just before going to bed every night, it is a course of treatment in 30 days, there is certain curative effect on urgent chronic hepatitis and liver cirrhosis. Can prevent hepatitis to eat 20 red dates every day.
Prevent shaving one's head: Red date has function of invigorating the spleen and nourishing the stomach. " the spleen is good then the cover is hard " ,The skin has a radiant face, the hair has places that lives, so often eat the nutritious red date and can prevent the hair from lossing, and can be longer than pitch-black shiny hair.
Invigorate the stomach and invigorate the brain: The daily red date of Chinese medicine nourishes the stomach and invigorates the spleen. If while it is more violently to meet the efficacy of a drug or have stimulating medicines in the pre scription, are often worthy of using the red date, in order to protect the spleen and stomach, contain carbohydrate, protein, fat, organic and sour in the red date, tonify acting on. Make date cake with red date and flour, can nourish the stomach and invigorate the brain.
Invigorate vital energy and nourish blood: The high vitamin content in red date, have sound effect on human capillary. Take red the intersection of date and 20, 1 of egg, 30 of brown sugar, water stew clothes, 1 times a day, applicable to recuperate after producing, benefit the antanemic efficiency of air.
Promote the sleep: Watered and fried the juice to take with red date after supper; Or boil the porridge with the lily; Eat soup and eat dates just before going to bed, can all accelerate falling asleep. Use 1000 grams of scarlet dates, clean and enucleate and fetch the meat to mash, add right amount of water to fry with the slow fire, filter and fetch the juice, mix with 500 grams of honey, mix on the fire and fetch into the lotion of date, bottle for subsequent use. Obey 15 ml each time, 2 times a day, obey and finish continuously, can prevent and cure insomnia.
Cure hypotension: 20 big dates, one hen, dices chicken, the fire stir-fries before stewing and fires, adds the condiments, adding the big date is braised and familiar with while boiling 80% skillful, divide times of the intersection of food and their.
It is allergic to resist: Red date cures anaphylactic purpura, eat for three times every day, eat 10 each time, generally become effective in three days.
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