Ruddy good complexion The sleeping bueaty maintains key _ and maintains the secret at 40 years old

Ruddy good complexion The sleeping bueaty maintains key _ and maintains the secret at 40 years old
While appropriate to select exquisite skin care of the skin care product for use, must not neglect table delicacies and maintain the key, recommend several kinds of natural health skin care products for everybody today, let you have a ruddy good complexion.



Sleeping bueaty's food Flax seed

Sleeping bueaty's food Flax seed
The flax seed can be called ldquo; Inspire wholefood rdquo of mood; ,Rich in OMEGA-3 and fatty acid, improve the fat content of skin, makes the skin more youngly and slips, moist, soft and flexible, make skin breathed at the same time and the perspiration is normal, lighten all sorts of skin questions. As your life meets hindrance, when being depressed, there is no harm in trying to spill the flax seeds of two big spoons on the porridge of oat of your sleeping easily, perhaps will produce the unexpected result.
Sleeping bueaty's food Banana

Sleeping bueaty's food Banana
The banana is ldquo which wraps up the peel in fact; rdquo of sleeping pill; ,Except it contains abundant varies and N - acetyl - 5 - methoxy color amine, rich magnesium that can make muscles relax, the banana nearly contains all vitamins and minerals, can supplement all nutrition that the skin needs, value is very high.
Sleeping bueaty's food Chrysanthemum scented tea

Sleeping bueaty's food Chrysanthemum scented tea
The reason why chrysanthemum scented tea become, formulate the intersection of tea and drink, choose first sleep, main grand the intersection of official website and soft easy function of sleeping its, it is the with fixed attention and calm best natural prescription, and contain abundant vitamin A in the chrysanthemum, maintain healthy important material of eyes.
Sleeping bueaty's food Warm milk

Sleeping bueaty's food Warm milk
Drinking a cup of warm milk helped already everybody of the statement of the sleep to all know before sleeping, because included a kind of tryptophane in the milk, it can give play to the calm efficiency like amino acid. And calcium can help the brain to fully utilize this kind of tryptophane. Hold the gentle milk in the feeding bottle, then will bring a kind of warm sense of getting back to childhood to you even more, tell you ldquo gently; Relax some, all very good rdquo; .

Sleeping bueaty's food Honey

Sleeping bueaty's food Honey
A large number of the intersection of candy and copy have excited function, but a small amount of glucose can imply brain secrete orexin (the intersection of phenyl and two the intersection of hydrogen and the intersection of quinoline and the intersection of thiazole and quinoline) in right time ,This is the neurotransmitters correlated with reacting in thinking of a kind of new discovery. Drip, get warm milk or contribute to, relax sleep on, too in the the intersection of vanilla and tea by several honey.

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