Diet nutrition scheme of menstrual period

Diet nutrition scheme of menstrual period
Brief content:Woman must combine his own physiology and come on and arrange for the meal when the cosmetic diet of benefit skin is recuperated.

The most obvious physilogical characteristics of women are " Period ". The tide comes and stop in period, such as the moon is full of and lose, the natural rhythm of rising and falling etc. of the tide. It is a physiology law of women function. In period menstrual period, it is 3- 7 days to be normal. Generally speaking, the intersection of women and each period, discharge, pass 30-50 of blood nearly always. So to maintain the skin, good for the intersection of body and the intersection of diet and health care, have to consider physiological change and drain in the menstrual cycle pass this situation of the blood women, so one of its principles, it is to change the identical " cycle diet " with menstrual cycle .
When the tide comes in period, will appear the intersection of appetite and bad, the intersection of waist and symptom sour, tired. At this moment, should select for use not only benefit cosmetic function of the skin but also to " pass the water trip " Beneficial food. Food and traditional Chinese medicine that should be selected for use are as follows, mutton, chicken, red date, skin of soya-bean milk, apple (the food of apple) The intersection of Job's tears and benevolence, beef, milk, egg, brown sugar, Herba Leonuri, Chinese angelica, prepared rhizome of rehmannia, peach blossom,etc..
Cure the family cloud: "Through the intersection of water and trip, it is and needn't cold to stop, leave blood its cold to be daily and hot, make turbid and dirty to the limit, the tape drenches Jia fully, is suffered from. " So during menstrual period, a lot of have very good the intersection of benefit and the intersection of skin and cosmetic food of function should be prohibited to eat too in usual, for instance pear, banana, water chestnut, Umbillcaria esculenta, agar, water caltrop, wax gourd, cabbage mustard, black Auricularia, rabbit's meat, hemp core,etc.. , just because of this, at women period come tide, take, lose some blood. And the principal ingredients of the blood have inorganic salts such as plasma protein, potassium, iron, calcium, magnesium. That is to say, will lose a portion of protein and inorganic salts in period that each time. So,speaking from the principle,moon after in (menstrual period 1- 5 days after being clean) ,Should supplement nutriment such as protein, mineral and use some hematonic. During this period can select for use can the intersection of benefit and skin improve looks, have antanemic the intersection of blood circulation promoting and food and traditional Chinese medicine of function also, such as the milk, egg, pigeon's egg, quail's egg, beef, mutton, pig's pancreas, Semen Euryales, spinach, cherry, longan meat, litchi meat, carrot, apple, Chinese angelica, safflower, peach blossom, prepared rhizome of rehmannia, sealwort,etc., keep healthy to not only can care skin, but also can nourish blood. Does not kill two birds with one stone, why not do it!
The editor recommends:The vegetables fruit is matched skillfully Solve big and worried women's menstruation
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