Diet in menstrual period The diet helps women's physiology to be smooth

Diet in menstrual period The diet helps women's physiology to be smooth
Summary: If period always comes late, should eat few cold drinks and snacks and eat more meat. Had better eat the chicken livers with ginger of ginger or pork liver in first, two days of menstrual period, take more antanemic food.
Women's physiology is not suitable, can nurse one's health by the diet.
The often early person that comes of period, should eat little hard spices, eat little meat, eat few spring onions, onion, green pepper, eat more green vegetables, it is tired to want massage ears to dispel before having a meal, heart mustn't have uneasiness and in short.
If period always comes late, should eat few cold drinks and snacks and eat more meat. Had better eat the chicken livers with ginger of ginger or pork liver in first, two days of menstrual period, take more antanemic food.
So-called " come early " , " late about " ,Calculate according to personal physiological cycle, no matter cycle or 30 days in 28 days, came more than 5 days early or came more than 5 days late, it is the physiology that is not obeyed, show body and spirit had uneven phenomena.
Before, in period, the last three periods, if absorb the suitable diet of the physical state at that time, can regulate all sorts of physiologically or psychologically women unevenly, it is the cosmetic good opportunity making the skin delicate and insincere too.
Have the fidgets before the period, constipation, pain in the back person, should ingest, promote enteric wriggle and thing of supersession in a large amount, for instance raw green vegetables, bean curd,etc., in order to regulate the uneven state of the body.
Period comes in the tide, in order to promote the uterus to shrink, can ingest animal's liver,etc., in order to maintain internal heat. At this moment, sweet food can be eaten more, oily food and raw and cold food are all unsuitable to eat more.
Period later it is apt it is dizzy, anaemia,in through before can absorb by ginger, spring onions, spiceses hard,etc.; In through after should eat more by ox belly,etc. on meat, pig of small fish and multi-rib,in order to strengthening by appetite, resume physical power.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channel
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