What should edema eaten in menstrual period?

What should edema eaten in menstrual period?
Summary:Recommend the food: Almond, peanut, wheat plumule, snake butter, sesame, bean curd, peanut, spinach, mung bean, wax gourd. Medical science is analyzed: The above-mentioned food is rich in Vitamin E, B1, B2,etc.. ( 3) Begin to eat the food with low salt from 10 days before the tide comes in period.

Behave:Most women present trick edema with different intensity during menstrual period, seem tight to wear the shoes and socks, face portion of the heavy one also has edema.
Recommend the food:Almond, peanut, wheat plumule, snake butter, sesame, bean curd, peanut, spinach, mung bean, wax gourd.
Medical science is analyzed:The above-mentioned food is rich in Vitamin E, B1, B2,etc.. The Vitamin E can promote the blood circulation, it is of flaccid muscles to prevent the shank; Vitamin B1 can turn the sugar into energy, but B2 can accelerate the metabolism of the fat, lighten edema of positions such as the trick,etc..
Householder method:
( 1) Shank of massage. Both hands light to pinch massage upward from ankle to knee. Then place both hands on the small calf and pinch to the inside ceaselessly and take outside the shank, and then by the massage outside inside. Can accelerate the blood circulation of shank, the moisture helping to discharge the shank and is held up in, dispel edema.
( 2) Massage of point. Fetch day pivot cave ' About navel means the wide place two times outside) , moisture cave( Mean the wide place above the navel) , imprison yuans of cave ' Mean the wide place three times in the navel lower side) ,Put the middle finger on the cave one, feel elated and exultant quiet and press, with the strength that can accept by oneself, press it for several times repeatedly.
( 3) Begin to eat the food with low salt from 10 days before the tide comes in period.
Little folk prescription:Ormosia appropriate amount of, small fire boil soup, endure weight to get soup drink when the half of the fresh water originally only.
" the stomach is empty, all things are all empty " ,This sentence says the importance of the diet, with the constant improvement of life quality, eat, feed oneself so getting simple, eat anything, how it wipes out to be what people care.The diet wanting science to be rational please enter:Diet channelThe editor recommends:10 kinds of food that OL praises highly most
The editor recommends:Soya-bean milk of milk Someone " calcium " Win and raise
The editor recommends:Method of the sparerib
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