Is it the prime time reducing weight in menstrual period?

Is it the prime time reducing weight in menstrual period?
Summary: Period comes during the tide, the internal basic metabolism rate will no doubt improve some a bit, the body will consume the more heat and fat than usual, but absolutely not relate to period, does not represent either that eat the a lot more of thing, will all have no crisis of getting fat, and the nutritionist does not propose in with weakest body state either, carry on too fierce weight-reducing behavior.
Fault. Often hear when period comes, even if the food with rich heat of eating chocolate without restraint or drinking the cocoa etc. needn't worry getting fat either, because will lose blood in a large amount during week in physiology, take this opportunity to reduce weight, the result is the most prominent.
Truth: Period comes during the tide, the internal basic metabolism rate will no doubt improve some a bit, the body will consume the more heat and fat than usual, but absolutely not relate to period, does not represent either that eat the a lot more of thing, will all have no crisis of getting fat, and the nutritionist does not propose in with weakest body state either, carry on too fierce weight-reducing behavior.
In addition, are eating the sweet food of the high carbohydrate, will let blood glucose rise rapidly, although have function of setting the mind at rest, once drop, cause greater drop at blood glucose instead, lead to the fact mood is more difficult to be steady, and the wave with so high one minute and low the next blood glucose, will influence and congratulate the equilibrium covered with in the body, will initiate more anxious emotional responess, will aggravate the uncomfortable sense in menstrual period. To some being in menstrual period stage, apt to take place the intersection of hypoglycemia and dizzy girls of phenomenon, propose, can change, take high fine low the whole the intersection of wheat and products of candy, help, promote, become excited exclusion of hormone, or absorb some rich food containing vitamin B group among two meal, for instance: Milk, yaito tuna, can slow down the uncomfortable trouble in menstrual period greatly.
As the saying goes: " Three points of medicine, seven fen is raised, defend very much. " Can be seen the importance of keeping in good health. There are old talents that need to keep in good health in a lot of people's consciousness, actually this is not so, it is a long way to keep in good health, the more go on this road early, benefited the more. Understand general knowledge of keeping in good health of more Chinese medicine please enter: Chinese medicine keeps in good healthThe editor recommends: The lunch is unreasonable It is difficult to avoid to get fat
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