How to treat oneself kindly in menstrual period

How to treat oneself kindly in menstrual period
It is in one month of finger that menstrual cycle passes from time to begin to on the days of the time that period next time begins. The day range that normal period is lasting is 3 --7 days. There is larger difference in the bleeding amount of period, the normal range is 10 --160 grams. Until blood bring viscidity to be dark red, will solidify because of drying, individual to mixed with like liver low clot in blood. Will appear when the arrival as period some irritable and anxious restless, energy concentrate phenomenon that memory fail on, some persons will feel dizzy, fever, insomnia, diarrhoea, underbelly and waist acid aching, whole body are weak, the breast is bloated symptoms such as an pain,etc., in addition some people produce menstruation. Period is a kind of normal physiological phenomenon, but not a kind of morbid state. We should treat it with a kind of normal psychology, and pay attention to the questions of two respects in menstrual period: First, keep quiet moderately, second should keep the genitals clean. Through the intersection of blood and too much the first one, two day, you had better not carry on fierce sport, serious manual labor and stand, work for a long time, abundant sleep is serious to menstruation, can stay in bed appropriately through the too much one of blood, listen to the light music, read the interesting books, newspapers and magazines, in order to disperse attention, lighten symptom. Except raw and cold difficult volume of food beverage, do not need special attention control on the diet. Because period hits the secretion and increases, the vulva is infected with the filth, it is apt to cause skin infection, especially in summer, it is very apt to have stench to emerge. So should carry on the shower, wash, change the sanltary towel in right time. Should notice brand, type, in case that true and false sterilize tightly and type inappropriate or texture comfortable to cause the infection at choice of sanltary towel, allergic, etc. Women's external genitalia opens outwards, the vaginal mouth and urine road junction, the rectum is neared, it is apt to be polluted by Escherichia coli and miscellaneous fungus. So long as pay attention to the hygiene, preventing bacteria will seldom be infected when invading, it is very strong that the reason is the vagina always keeps taking shape in high and impractical condition " Self-purification function " . If leave and suffer from abdominal pain, leucorrhea increasing, bleeding of the pudendal pruritus or volume, want the hospital to see a doctor, but can't only depend on " Self-purification function " (used after a verb to indicate the completion of an action). The ones that also need to remind you are because period make the membrane in the uterus strip, form a lot of scars, have provided the most favorable environment for infection and reproduction of the miscellaneous fungus. So genital bacterium invade, cause view of inflammation say in the women from prevent from, it is unsuitable to carry on sexual intercourse in menstrual period. Transfer it to from mother's baby's network The document song is greatly (the chief physician of dept. of dermatology of Haidian hospital)

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