Stop the pain in menstrual period the natural food comes to help

Stop the pain in menstrual period, the natural food comes to help
Menstruation make each of women extremely difficult to endure in month those days, general analgesic although effective, but unavoidably there is a side effect, it is more appropriate to eat some natural food relieving pain. When menstruation breaks out, there is no harm in trying several kinds of following food.

1.Coffee cures headache. Caffeine( Exist in beverages such as tea, cocoa, coke,etc.) Can " isolate " Pain signal, reduce the pain sense of the body. A lot of common analgesic, will put some caffeine to strengthen the result relieving pain as aspirin. To coffee those from people of hand, result can opposite instead.
2.The fish oil can diminish inflammation. Arthritis, headache,etc., have indicated the body has presented inflammation. Studies have suggested, the fish oil which contains a large amount of rice gal of Europe and 3 fatty acid can treat diseases such as migraine headache, rheumatoid arthritis,etc., there is function of relieving pain.
3.The berries are born than aspirin. Research proves, cherries and berry fruit well resist the inflammation result, the result can be compared to analgesic such as aspirin. Cherry, black strawberry, strawberry,etc. all have a similar result.
4.Hard spices such as the ginger, curry and hot pepper are natural analgesic. In India, began to treat rheumatism and arthritis with ginger long ago, the ginger could relieve pain, there is a very good auxiliary result in treating arthritis. Rhizoma Curcumae Longae in the curry can prevent senile dementia, because it can reduce brain inflammation, there is certain inhibitory activity too in the growth of tumour. Capsicum in the hot pepper, can " block " the pain message conducted ,Make it unable to reach the central nervous system, reduce pain to feel, can be used for slowing down illness such as headache, bone arthritis, neuralgia and rheumatoid arthritis. In addition, the hot pepper is also contained one kind to name " sour salt of willow " Material,it but also it is it is analgesic composition of aspirin.
Finally, should pay attention to, will it aggravates food of pain to be as follows, still Process meat, red wine, chocolate, dairy products (especially cheese) , meat, smoke cured fish, with yeast the food ' Such as the bread, steamed bun) And the nut,etc..
Women should pay attention to not catching a cold in menstrual period, this is an important respect which cause menstruation too. If lasting the intersection of menstruation and, want, get hospital make, it checks to be.

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