How to build up one's health after menstrual period?

How to build up one's health after menstrual period?
In order to cook familiar warm food, also can take any mutton, chicken, longan,etc. to be warm to mend food while being appropriate in winter menstrual diet.
Menstrual healthy diet
(1)Food: Carrot, red three-coloured amaranth, spinach, big date, longan meat, pork liver, pig's heart, sheep's liver, ox's liver, chicken's liver (animal's liver) , eggs food.
(2)Traditional Chinese medicine: Chinese angelica, root of herbaceous peony, donkey-hide gelatin, prepared rhizome of rehmannia, Radix Polygoni Multiflori,etc.,
(3)Medicated diet: Belong to medicated diet such as stilbene dark chicken soup, first dark Radix Astragali dark chicken soup, longan red date porridge.
The editor recommends:Special period want, avoid certain food, avoid, add and ache ache,
The editor recommends:Miscarry and have something before and after operation
The editor recommends:8 sections of indispensable Xia Ri's desserts in menstrual period


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