Should notice what questions it is through the black of blood

Should notice what questions it is through the black of blood
Some women's period is black at the beginning, what it is about?
Period means the regular, periodic uterus bleeds. If women find the blood of period is black, which will pay attention to the following four points soon:
1,The pants want the soft, cotton quality, it is good to ventilate ventilative performance, should have changing hardworkingly hardworkingly, changing the pants washed will put under the sunshine and dry under the sun.
2,Keep the high spirits, prevent spirit from stimulating and the anxious state of mind, specific until menstrual period have the intersection of lower abdomen and swell, the intersection of waist and acid, the intersection of breast and bloated pain, suffer from diarrhoea, not apt and tired having a liking for sleeping, unstable irascible easy to be melancholy, etc mood slightly, it is normal, needn't be too tense.
3,Pay attention to the hygiene, prevent from infecting. Pay attention to the hygiene of the external genitalia. Menstrual period absolute can't sexual intercourse. Pay attention to keeping hot, avoid the cold stimulus. Avoid overworking. Avoided eating the brown sugar by the much one of blood volume.
4,Unsuitable stimulating food of eating rawly and coldly, sourly and hotly etc., drink more boiled water, keep the stool unobstructed. The hot one of blood should eat more fresh fruits and vegetables before menstrual period, avoid eating spring onions and garlic and fragrant-flowered garlic and ginger,etc. and stimulating the thing which is transported the fire. Angry blood deficiency person must increase nutrition, such as milk, egg, soya-bean milk, pork liver, spinach, pork, chicken, mutton,etc. at ordinary times, avoid eating anything raw or cold melon and fruit.
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