Complete collections of food of nourishing blood of menstrual period

Complete collections of food of nourishing blood of menstrual period
The human body is " The flesh and blood " . There are only blood feet, the skin is ruddy that just seem, one is glossy; Only the meat is real, could be muscular, size callisthenics. To women, pursue the face gorgeously, the stature is gentle and graceful, should focus on nourishing blood.
Because there is women's physiology " Cycle " Dawdle the intersection of blood and large characteristic, forge the indissoluble bound with the blood. Traditional Chinese medicine has been pointed out for a long time: "Women regard nourishing blood as the foundation. " If women good at, nourish blood, appear sallow lip and nail pale complexion easily, limb astringent taking place withered, dizzy, having dim eyesight, blood deficiency and diseasing weak, out of breath, namely anaemia. Serious anaemia person's still extremely apt senilis symptom of wrinkles, gray hair take place, taking off the tooth, walking haltingly too early etc.. It is obvious, women nourish blood extremely urgently. Then, how should the woman nourish blood and enrich the blood?
Often keep optimistic mood
Happy and having a bright and cheerful disposition, not merely can promote immunity of the organism, and is favorable to physically and mentally healthily. At the same time still can promote bone marrow of body on the endoskeleton hematopoietic function getting vigorous, make the skin ruddy, one is glossy.
Pay attention to strengthening the diet and nursing one's health
Should eat for some more, contain rich amount of while being daily " Hematopoietic raw materials " High-quality protein, essential microelement ( Iron, copper,etc.) , nutriment such as folic acid and vitamin B12, such as animal's liver, kidney, blood, fish, shrimp, eggs, soyfood, black Auricularia, black sesame, red date and fresh vegetables, fruit,etc..
Society's scientific life style
Form the intersection of modern science and healthy life style, such as it is short of the wine, be not partial to a limited variety of food, stay up, not eat the snacks, not have sexual intercourse etc. at special physiological stages such as menstrual period or puerperium,etc. to give up smoking. Guarantee that there are sufficient sleep and plentiful physical power, and accomplish daily life sometimes, amusement has degree, strike a proper balance between work and rest.
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