Bring to old man " The porridge of hose " 's prevention and health care

Bring to old man " The porridge of hose " 's prevention and health care

The elderly general arteriosclerosis have, apt to take place apoplexy under some risk factor. How could prevent arteriosclerosis? Soften several the porridge of blood vessel as follows, recommend to everybody.
Porridge of honey:
100 grams of polished glutinous rice, 10 grams of honey.
Soak the rice to send and rise, drain first; Water, fire cook porridge to be loud to turn on, change the middle fire; Endure and bloom to the grain of rice, the porridge is viscous, add honey, white sugar small quantity, stir with the spoon. Honey contains abundant vitamin C, K, B2, B6, carrotene, can improve and preceded the blood circulation with vascular form, prevent vascular sclerosis.
Porridge of walnut:
10 walnuts, rice is 100 grams. The broken shell of walnut fetches benevolence, steam for 5 minutes with the boiled water again, pull out, the peel, mash while removing. The rice adds the boiled porridge, eight fen adds the walnut and mud to stir, boil for 5-10 minutes when being well done, . The walnut includes abundant phosphorus, but nutrition cranial nerve, it is sour to also contain a large amount of inferior oil, can prevent and cure arteriosclerosis.
Maize gruel:
Powder of corn, round-grained nonglutinous rice are 50 grams respectively. Add the powder of corn the fresh water to mix in right amount first, wait for the round-grained nonglutinous rice to boil the porridge and add the powder of corn with boiling to be thick while becoming. Take for 1-2 times every day. Would rather have the intersection of benefit and lung heart, the intersection of person who whet the appetite and efficiency adjust. Suitable for disease patients of cardiovascular vessel such as arteriosclerosis, high lipoprotein blood disease, coronary heart disease and myocardium infarction,etc.. Take to softening the blood vessel powerfully for a long time.
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