The psychology for man adds some nutrient _'s male health care

The psychology for man adds some nutrient _'s male health care
Everybody knows, the growth of the health needs various nutrition, such as protein, fat, candy, inorganic salts, vitamin and water,etc., in fact, the psychology " nutrition " Also very important, if is scarce seriously, will influence the psychological health. Then, the people important " nutrient " of psychological health Which are there?
First of all, the most important " nutrient " of spirit It is the love.
The love can follow people's life. Childhood is mainly the parents' love, it is the key period which trains people's psychological health in childhood, if can't get the love of sufficient and correct parents, the psychological health development that will influence its all one's life at this stage, until childhood lack love of parents, have something to do a lot of psychological obstacle of adult. Boyhood has increased the love of partner and teacher, the love of lover and couple is particularly important in one's youth.
Middle-aged person's society has a great responsibility, the love of colleague, kith and kin and children is very important, they will make young people add confidence and motive force doubly on the undertaking family, are let life full of happiness and make warm. As for the happy keys in old age of the elderly. There is very abundant intension in the love, not merely point love, include care, comfort, encouraging, awarding, praising, helping and supporting,etc.. If one can not get the love of others, especially one's own relative for a long time, the psychology will present unevenly, and then produce obstacle or illness.
Second kind of important spirit " The nutrient " It is Xuan that is let out and dredged.
No matter shift and avoid or try to console oneself, can only relieve the psychological contradiction temporarily temporarily, the psychology tried to get on the surface is balanced, it was only the mark that was managed, and it have function getting a permanent cure that appropriate Xuan is let out, certainly it should be benign that this kind of Xuan is let out, take not damaging others, not endangering the society as the principle, otherwise know the vicious circle, bring more unhappiness. For example, when you are depressed, can go to play soccer, send the fire on them, meet unsatisfactory thing, tell to relative and good friend, make a at heart one unhappy to pour out, this is that Xuan is let out.
Meanwhile, hope too someone helps to untie the hang-up at heart, or the good idea of helping to happen by oneself. Xuan is let out and dredge the balanced effective method of safeguarding the psychology. If psychological burden can not get Xuan for a long time.
Third, good will and stressing the criticism of the tactics, it is the important " nutrient " of spirit .
It can help people to make a clear distinction between right and wrong, correct the mistake, and then is improving oneself constantly. If one get correct criticism for a long time, must can grow swollen with pride defect while being hot, stubbornness, arrogance, place it thinks to be, all these the intersection of psychology and behavior of sound development, however, the overly harsh criticism and criticism of the injury self-respect will make people produce antagonistic psychology, the serious meeting makes people give oneself up as hopeless, break away from in the collective, until it is hard to extricate oneself. So, meet this kind of " psychological virus " When, should enhance vigilance, strengthen the immune ability of the psychology, we should be close to having knowledge, having moral integrities, credible person more at ordinary times, in this way easier to get this kind of healthy one " The nutrient " .
Fourth, it is " nutrient " with indispensable psychological health too to be tolerant .
Life different expressions, all things can satisfactory and satisfactory unavoidably, nameless fire and dispirited to appear together often while being decadent, break away from all sorts of bother, lighten the magic weapon of psychological pressure while being tolerant. But does not escape tolerantly, he is optimistic with wise and farsighted.
The key which keeps the psychological health is to learn oneself how to debug, are good at controlling a emotion, make sure the psychology protects self-reliance on, conscientious, supplement the healthy psychological nutrient for oneself voluntarily, if necessary, can let to provide " nutrient " of the psychological health for others too .
The fifth, strong faith and ideal are the important " nutrient " of spirit .
The strength of ideal and faith is surprising, its function to the psychology is still important, in the voyage of the life, we will often encounter various setbacks and fail, will fall into some unexpected predicaments, at this moment, faith and ideal are like the equalizer of the psychology, it can help people to keep the steady psychology, spends frustration and setback, prevent deviating from the orbit in life, enter the dark district in the heart.

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