New Year present given to the man Follow 26 health letters in all one's life

New Year present given to the man Follow 26 health letters in all one's life
Men, except working hard, a new planning should come for health too. Now give repeated exhortations healthily for 26 men, challenge oneself and begin from present!
A(Abs) --Strong physique
Do you dream of having a stalwart, durable physique like Schwatzenegger? It is very difficult to imagine, if you are a pair of " girls " in delicate health Look or superfluous meat was overflowing with " The old man " The figure, how ask your woman to love you. From today, it is beautiful to pay attention to your muscles, practise the strength of trying to do some weight lifting,etc., let the body be really powerful.
B(Braveheart) --Brave and fearless heart
Don't think the physiology was healthy on OK, in era growing in ring of this pressure, the really healthy man should have a brave and fearless heart, it is calm and calm that anything crops up. Form, do the intersection of meditation and habit of exercise for less than 10 minute every day, can strengthen your resisting and pressing ability.
C(Cuddling) --Embrace
Let's often carry on the embrace of touching tenderness with your lover! Include a kind of each other grateful feelings loath to part from each other while embracing, will let your head secrete a kind of " oxytocin " Hormone,help you set the mind at rest, improve immunity.
D(Directions) --Health consultation
It has no sign sometimes that the body spare part breaks down, so does not want oneself not to go for physical examination when feeling good. Fixed physical examination and carrying on health consultation, will make you have an apt appraisal on one's own body.
E(Exercise) --Sports
Though commonplace, it is not good enough that you perhaps still carry out. Remember the health is one's own, sports are your most effectual method to process health. Even if getting up early run in the morning one light moment half an hour every day, snatch a moment of leisure, sprain neck, kick too kind when the work-break.
F(Food) --Diet
The nutritionist says, the man wants a good health, the diet needs a revolution first! Regard one's own stomach as a general shop for all, it is long, I'm afraid that will make your body collapse at the first blow. The correct eating habit should guarantee to take in fresh fruit and vegetables, the whole wheat food, beans, fish, red meat and various nuts every day, don't excessively drink.
G(Gesture) --Bearing
The bearing is a healthy recessive index of man, it's time to should pay attention to it. Because a proper man who shows the gentility generously and to the limit will reveal a kind of healthy beauty from inside to outside; Clear on the contrary, among the behavior to show the vulgar and unsightly and behavioral man has no chance and leads along by hand healthily naturally.
H(Housework) --House work
Nowadays, like working as well as love family's " new good man " Being favored. In fact, when you really incorporate in house work, you will find it has fun very much. Not only help your harmonious family relationship, has but also been exercised by you.
I(Intimacy) --Intimate behavior
Nothing more than some intimate behaviors that the men expresses the way of the love, the arriving finally after all. The man has two kinds of completely different attitudes: One kind can not attend to tender feeling and touching and head direct for the theme; Another kind is when everything is success will come after conditons are ripe, and then experience the happiness of the passion tastefully. Generally, the last a sexual love way is physically and mentally more healthy.
J(Journey) --Travel
Excuse don't be busy, postpone again and again thing travelled to have a holiday, heart that strip let fly away, unless it call on mountain when it is open-air is mere for water scenery, or intoxicated on happy mental state,let's will let by body and mind of you from on to purifying and doing exercises outside, enjoy real health.
K(Kissing) --Kiss
Don't look down upon getting simple movement that is can and then simple this, even a kiss scratching the surface, also will let the brain of you and her secrete a kind of happiness hormone out, bring happy mood pleasant sensation to you.
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