5 kinds of uncomfortable diet dissolve general plan in menstrual period

5 kinds of uncomfortable diet dissolve general plan in menstrual period
Some women are to menstrual period, from body to soul like crashing into the purgatory, standing all sorts of uncomfortable torment. Tell you a secret: The diet can help you to flee from to recuperate " The sea of bitterness " ,The ones that spends each month " Those days " .
1,Depressed
The discomfort behaves: Capricious, it is apt to cry, be depressed, get angry irritably.
Recommend the food: , brown rice, oat, chocolate cauliflower, carrot, banana, the whole cereal, the whole wheat.
Medical science is analyzed: Contain abundant vitamin B6 and food fiber in the food. Vitamin B6 can help to formate neurotransmitters dopamine of promotion mood, and the food fiber can promote and become excited hormone to discharge, increase the content of magnesium in the blood, thus would rather receive the work that the heart tranquilizes.
Householder method: Eat some chocolate, listen to the music, practise yoga.
Little folk prescription: Burdock, each right amount of turnips, boil the soup to drink.
2,The breast pains
The discomfort behaves: The chest becomes hard, the bloated pain of breast, even the underwear does not dare to keep in touch either.
Recommend the food: Vegetable oil, such as sesame oil, peanut oil, olive oil.
Medical science is analyzed: Production on it last Vitamin E vegetable oil and last prostaglandin,and prostaglandin is each can initiate a series of by before pain (including breast ache) Material. Medical materials reveal take a photograph of the intersection of foot and women of Vitamin E, breast pain odds can reduce.
Householder method: Put the cotton cloth stained with the castor oil on the breast, cover one more on layer of plastic membranes, put and give a hot compress to the bag, transfer the temperature that can stand to you to give a hot compress to, lasts an hour.
Little folk prescription: Grow 200 grams of malt, put into casserole, water 300 ml, fry and boil for 20 minutes with the small fire after boiling, leach medicinal solution to drink.
3,Abdominal pain
The discomfort behaves: Feel and leave and suffer from abdominal pain intermittently from one week before passing, are close to two or three days in menstrual period to aggravate, menstrual period finished disappearing naturally.
Recommend the food: Deep sea fish, such as salmon fish, tuna.
Medical science is analyzed: Abdominal pain is women's menstrual period most common symptom, mainly with having something to do with a kind of special hormone of earlier stage, such special hormone can be aggravated and shrunk and brought out and suffered from abdominal pain through the previous uterus. Fish's fat Ou's rice adds - 3 fatty acid " The rich ore " ,Such special lipid can be reduced and aggravated the secretion amount that the uterus shrinks hormone, so can lighten and suffer from abdominal pain.
Householder method: Dual tactics centre of the palm rub heat with the hands, stick on low belly, rub and rub clockwise rotation. Then both hands centre of the palm place the intersection of both sides and flank on respectively, toward underbelly oblique to wipe. Two palmar roots are moved over into the waist, wipe and move up and down hard. The above-mentioned 3 place rub, move 1 minute each, in order to feel some and sour and bloated it there is warmth sensations to be degreeing.
Little folk prescription: Fennel seeds, blue and green skin are each 15 grams, clean, soak in 250 grams of yellow wine (the persons who can't drink replace with the vinegar) Drink.
The editor recommends:Menstrual period MM these drinks can not drink
The editor recommends:How diet is more comfortable in menstrual period
Modern women and man have undertaken the same overwork, every day is after being tired, have neglected one's own health? Don't forget, could let you radiate beautiful splendor while being healthy only!More of Guan Ai please enter:Female channel
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