8 sections of indispensable Xia Ri's desserts in menstrual period

8 sections of indispensable Xia Ri's desserts in menstrual period
Those days of each month, the women friend always feels this or that discomfort, such as menstruation, such as being pale, tired, etc such as being sleepy. Chinese medicine thinks here, these symptoms, are all involved in losing blood among menstrual period. So, to improve these symptoms, one should eat some warm food that mended, such as mutton, chicken, red date, skin of soya-bean milk, apple, Job's tears core, milk, brown sugar, longan,etc..
In addition, according to different symptoms, choose to take these eight sections of indispensable desserts in menstrual period below, it is helpful too to be uncomfortable in menstrual period to relieving:
The purplish red syrup material of ginger: It is 30 grams respectively to do ginger, big date, brown sugar. The way of doing things: Clean the first two flavor, do gingers and mince the end, the big date is enucleated, fry with the brown sugar, eat soup, eat the big date. Efficiency: Warm and is distributed the cold efficiency. Suitable for cold menstruation and chloasma.
Hawthorn cassia twig brown sugar soup material: The meat of hawthorn is 15 grams, 5 grams of cassia twig, 30 grams of brown sugar. The way of doing things: While packing meat of hawthorn, cassia twig into the tile and stewing, add fresh water 2 bowls, while frying to l bowl with the slow fire, add the brown sugar, mix, boiling. Efficiency: Warm and is promoted blood circulation, the efficiency relieving pain of silt of melting. Suitable for woman's cold menstruation and complexioning has no China.
The juice brown sugar of fragrant-flowered garlic is drunk the material: 300 grams of fresh fragrant-flowered garlics, 100 grams of brown sugar. The way of doing things: Clean the fresh fragrant-flowered garlic, drain the moisture, mince, mash and fetch the juice for subsequent use. The brown sugar is put into aluminium pan, add a little boiling of fresh water, mix with the juice of the fragrant-flowered garlic after the candy is dissolved, can drink. Efficiency: Have Wen Jing, efficiency of invigorating vital energy. Suitable for the second empty menstruation of qi and blood, and can make the skin ruddy and bright and clean.
The scented tea material of Chinese rose: Summer or it is in which autumn pluck for Chinese rose flower, by a mauve half buds open, it last petal, smell is fragrant to be should, the ones that steeped took the place of tea. Efficiency: Have the intersection of conduct and angry, blood circulation promoting, efficiency of caring skin. Suitable for diseases such as menoxenia, menstruation,etc..
The Job's tears core porridge material of ginger juice: Do 10 grams of gingers, Ai Ye is 10 grams, core of Job's tears is 30 grams. The way of doing things: Fry, fetch juice the first two the intersection of flavor and water, boil the intersection of Job's tears and benevolence 80% porridge familiar, enter ginger, end juice with boil to familiar with. Efficiency: Have Jing Wen, take silt, distribute cold, dehumidifies and skin caring efficiency. Suitable for cold wet sluggish menstruation.
The brown sugar of dark plum is drunk the material: 15 grams of dark plum, brown sugar; 30 grams. The way of doing things: Enter, stew together dark plum, brown sugar, water l half bowl, fry, leave, to more than half bowl, remove slag warm clothes. Efficiency: Enrich the blood and arrest blood, the happy face efficiency of caring skin. Suitable for bleeding in young girl's menorrhagia or functional uterus.
Black the intersection of Auricularia and red date drink materials: 30 grams of black Auricularias, 20 red dates. The way of doing things: Clean black Auricularia, red date. Red date is enucleated, the boiling that two flavor waters, remove slag and take. Efficiency: Have angry benefit while mending, nourish blood and arrest blood, the face efficiency of benefit of caring skin. Suitable for menorrhagia, anaemia and the in poor health one.
The lotus root lotus is drunk the material: Festival, fresh white turnip, delicious Herba Ecliptae of delicious lotus root are 500 grams respectively. The way of doing things: The above-mentioned materials clean, mash, fetch the juice, add right amount of crystal sugar and drink it.
The editor recommends:Why should eat women are special in periodThe woman is special in period don't drink teaHow do women carry on menstrual period diet health care
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