Beat massage relieve the intersection of waist and tired and pain often

Beat massage relieve the intersection of waist and tired and pain often
Summary: While beating, should also pay special attention to, the fist should not always stay on a position. Should move and beat constantly, it is about 10 times that each position stays and beats each time, move to the other positions again, circulate for 5 to 10 minutes repeatedly, the ones that can be relieved dorsal muscle group of whole waist are tired and tense.
Some people will experience acid of waist pain after waking up in early morning, this may relate to sleep posture. If adjacent to the work in a situation that the lumbar vertebrae is not totally relaxed, very apt to aggravate its sense and tired of pain, if things go on like this will also take shape and damage the lumbar vertebrae.
The correct method is, wake up and let left side of body and the right side lie on one's side alternatively in the morning, behind holding into an empty fist in left hand and right, are beating one's own waist alternatively vertically with one side of thumb and forefinger, or knead waist muscles with both hands finger. Unless it especially not lie in backbone the waist back muscles of both sides, the most apt to strain,should massages key. While beating, should pay attention to the efforts used, it can't be too heavy either to be don't be too light. The muscles of some waists of people back are harder (may be and muscles are nervous and relevant) ,Can try to hold into a real fist to pay beating, efforts goes on according to intensity that oneself can be accepted. But should pay attention to, accurate with the position of massage when beating, could get up and relieve the result in this way.
While beating, should also pay special attention to, the fist should not always stay on a position. Should move and beat constantly, it is about 10 times that each position stays and beats each time, move to the other positions again, circulate for 5 to 10 minutes repeatedly, the ones that can be relieved dorsal muscle group of whole waist are tired and tense.
Not only should protect the waist to wake up in the morning in daily life, also should find time to beat down one's own back, tired by relieving the skin of waist, reduce the emergence of waist disease.
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