Is favorable calcium absorbed frequent to get sun?

Is favorable calcium absorbed frequent to get sun?
Summary:Professional committee's Vice Chairman of osteoporosis of medical association of Shandong, Shen BingHua, Vice President of hospital of mountain of osteoporosis professional committee's General Board of medical association of Yantai, Yantai, points out, osteoporosis focuses on prevention, mainly supplement and take the medicine that keeps calcium absorbing through the diet, prevent the loss of calcium at the same time. Osteoporosis occurs frequently on aged people, advise the elderly to build up body and rely mainly on taking a walk, jogging, do not advise the elderly to climb. Reveal clinically, 30%- 40% of the old persons have clinical symptom of osteoporosis, whether but need there is a demarcation line in the operation.
Professional committee's Vice Chairman of osteoporosis of medical association of Shandong, Shen BingHua, Vice President of hospital of mountain of osteoporosis professional committee's General Board of medical association of Yantai, Yantai, points out, osteoporosis focuses on prevention, mainly supplement and take the medicine that keeps calcium absorbing through the diet, prevent the loss of calcium at the same time. In addition, women should pay attention to enriching the calcium and taking and defending calcium lost medicines before menopause. Often get sun and can promote the absorption of calcium.
According to the introduction of Vice President Shen, becoming bone course is from low to and then high to low of people. Namely most low and until middle age most high at the infant and pre-school children, then reach middle age begin to reduce again. And calcium absorb the boundary point of the peak in middle age. After it is middle-aged and old that people get, not only the ability to absorb calcium is reduced, at the same time calcium is also very easy to lose. How to lengthen the platform that middle aged calcium absorbed the peak, it is very important to prevent the loss of calcium. Osteoporosis occurs frequently on aged people, advise the elderly to build up body and rely mainly on taking a walk, jogging, do not advise the elderly to climb. As to the thing that ordinary people recommend " to go to the stair, the lower lift " .
A lot of old men think " one people are after old, it is normal that the waist leg pains, it will be better so long as raised at home. " Vice President Shen says, this is a kind of very wrong view. Reveal clinically, 30%- 40% of the old persons have clinical symptom of osteoporosis, whether but need there is a demarcation line in the operation. To the old man who suffers from this disease, propose making and creating the shaping operation of body of vertebra a little, the old man can go to the fields after second, three days.
Vice President Shen especially points out, osteoporosis focuses on prevention, mainly supplement through the diet, for instance edible milk, animal's food,etc. and takes and keeps the medicine that calcium absorbs lowering calcium plainly, try hard to lengthen the platform where middle aged calcium absorbed the peak. Will prevent the loss of calcium at the same time, because is unable to absorb, the simplicity propagated on the media enriches the calcium the products do not have any meaning for middle-aged and elderly people. Women should pay attention to enriching the calcium and taking and defending calcium lost medicines before menopause too. In addition, " the sun is the people's life " ,It is beneficial to often get sun to the person of each age bracket, can promote the absorption of calcium.
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