Often catch a cold and should check and lack vitamin C_ general knowledge

Often catch a cold and should check and lack vitamin C_ general knowledge
In cold autumn and winter, relevant medical experts remind citizens, should watch out for the outbreak of cardiovascular vessel disease; Weaker children to resistance, parents should pay attention to preventing diseases such as child's catching a cold, pneumonia,etc.. The medical expert says, besides strengthening and doing exercises, people can also supplement some vitamin C, prevent cold.
According to the introduction of medical expert, the human immune system should face the infringement of various virus every day, most common should be influenza virusing, there are data that reveal, the general adult catches a cold to 5 times twice every year, children are from 4 times to 12 times. When the human immune system is weak, influenza virus will take advantage of a weak point. The weather will cause human immunity to drop if the weather changes, is in closing the environment medium-sizedly for a long time, and it is most effective to deal with cold the healthiest method is to improve one's own immunity.
The scientific experiment shows, a large amount of vitamin C (500 milligram to 1000 milligram) Can help to formate antibodies effectively, activate the leucocyte, strengthen the resistance of the human body in an all-round way. Vitamin C of certain dosage can improve the sterilization of neutral leucocyte and lymphocyte and ability to resist virus, the clinical experiment proves, it is effective to prevent and cure cold with heavy dose of vitamin C, especially allergic physique children, can take 500 milligrams of vitamin C every day, is used for improving immunity, reduce the incidence of cold. In addition, even if already caught a cold, vitamin C of the high dosage can also help to shorten the course of disease of cold, lighten cold symptom.
Although vitamin C can be absorbed in the fruit, vegetables of the daily diet, have a scientific reason from medicines a little more supplementarily appropriately, this is because people's recipe is changing every day, the intaking amount of vitamin C is not very even, if supplemented from medicines, will be more balanced.
There are many vitamin C products dosage form on the market at present, if some high-load vitamin C bubbles are made room slice, use for prevent cold, children take, take 1/4 to 1/2 only every day; So long as put tablet in the cup, add the cold boiled water (will destroy vitamin C to heat the boiled water) ,Will become a cup of orange bad smell beverages, drink down, comfortable and convenient, especially suit children.
|