Often lie prone and sleep on the desk and endanger the health

Often lie prone and sleep on the desk and endanger the health
People in daily life often can lie prone at desk having a rest, often can appear temporary arm, the intersection of hand and symptom such as being numb wake up, as to this a lot of people will not take notice of. But the doctor reminds, taking a nap the harmful effects exist to the health on the desk sometimes to lie prone.


1,Influence breath. Because the posture of sleeping lying prone makes the body bend one degree of increase, can not result in not breathing unobstructedly, it will be insufficient naturally that the internal oxygen is supplied. Oppressing the posture of the chest will also bring out various heart diseases.

2,The eyeball will be oppressed to sleep lying prone, it is fuzzy that will usually present temporary eyesight after the afternoon nap. If for a long time so, will cause the intraocular pressure too high, eyesight is damaged, will make the eyeball swell, the eyes axle increase as time passes, it is highly near-sighted to take shape, it is apt to increase the morbidity of glaucoma at the same time. Especially one is that highly near-sighted person should pay attention to even more.

3,The descendant's heart rate of falling asleep will slow down gradually, the blood speed of flowing through every tissue is relatively slackened too, the blood which flows into the brain will be reduced than usual. More blood want, enter gastrointestinal tract behind the lunch, help digest, lie prone, sleep will it aggravates brains to be ischemic, cause symptom such as being rough of soft foot of dizzy, tinnitus, leg finally.

4,Lie prone and sleep on arms, many nerve will be oppressed, often anxious in the heart and not sleeping steady and surely at the time of the afternoon nap. When the head is rested on the arm for a long time, the blood circulation of the arm is obstructed, nerve transmission is influenced, extremely apt to present the arm numbness, acid symptom of aching etc.. Oppress arm and face for a long time, will influence normal blood circulation and nerve transmission, make arms, face to experience acid pain, notice time can develop into the intersection of locality and the intersection of nerve and paralysis or deform face while being long.

5,Influence digestion, common people all eat meal at noon more, and digest and lose the food, it probably takes about 3 hours. Lie prone and take a nap on the desk after finishing the lunch, it is apt to cause the bloated air of the stomach.

6,The situation of lying prone and sleeping on the desk did not generally add the clothing, but people were after fast asleep, the basic metabolism is slowed down all over, also thereupon decline of regulating function of the body temperature, lead to the fact organism resistance is reduced, the whole body pore is in opening state. If careless keeps hot, after waking up, will often present symptom of having a stuffy nose, dizzy etc..

7,In addition, bend over one's desk the sleep be unable to make the body relaxed completely, some muscle groups of the health, sweat gland, skin will be still in tense state, result in, sleep feel, for energetic feeling, may feel further tired more out while being opposite.

So please try not to lie prone and sleep on the desk, especially the headrest arm has a rest.
Often The desk lies prone to sleep
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