Often massage the foot and can help you to reduce weight

Often massage the foot and can help you to reduce weight
Often massage and can promote the blood circulation, it helps to reduce weight to often massage the foot.
(1)The centre of the palm of both hands is put shouldering with one pair of feet of side, exert oneself to rub from ankle joint to top of foot time with the hands moving together, every instep is rubed with the hands for 10 times.
(2)Put on right the intersection of foot and heart with the intersection of left hand and centre of the palm, begin, rub 10 with the hands sideways, vertical to rub with the hands for 10 times. And then with the centre of the palm of right hand according to the same method under the circumstanc es that the left foot heart rubs 10 with the hands respectively in any case.
(3)The left hand thumb each rubs 10 circles to left and right sides in the right foot fountain cave. The right hand thumb each rubs 10 circles to left and right sides on the left foot fountain cave.
(4)Separate from that four is meant with the left hand thumb, put on the right foot heel string, taking and rotating from top to bottom, take upwards and rotate for 20 times, take downwards and rotate for 20 times. Then it is 20 times respectively to take in hand and rotate the left heel string with right.
(5)Sharp in washing the cave very much of two feet with the thumb, each rub 10 circles outwards inside.
(6)The foot ankle is fully relaxed, both hands arrest the right digit to make the ankle carry and crook for 10 times hard in unison, and then make the left ankle carry and crook for 10 times with the same tactics.
(7)The left holds the real fist, knock and hit the right heel bottom 10 times, and then knock and hit the left heel bottom 10 times with the right real fist.
The editor recommends: Suitable for the crowd patting massage and reducing weight
|