Often resist aging on foot

Often resist aging on foot
Brief content:Often walk and can prevent intelligence from declining and senile dementia, heart disease, sharp to the brain but beneficial to too.
Researchers are through finding the old man over 70 after carrying on research: Often walk and can prevent intelligence from declining and senile dementia. People all know, walk and is beneficial for keeping health of heart. New finding, it is beneficial to acumen which keeps the brain too to walk. The research in the past had already verified, did exercises and reduce the emergence of senile dementia through intelligence such as reading or game of riddle about a character or word. But function regarding the body tempered to the brain, there were a lot of inconsistent conclusions in research in the past.
There is new progress in this respect in latest two research. Researchers find: Appropriate, regular exercise, the acumen substantially as walking for several hours every week and can help the elderly to keep the brain. A research report points out, walks for 2 hours and can postpone emergence Damien of senile dementia for 6 to 8 years at least every day.
Researchers have carried on 8 -year long following to 2257 and 71 years old to live in Hawaii to 93 -year-old retired men, who develops observation into senile dementia easily. Find, walk less than 1/4 miles old man until every day walk, compare over mile of old men every day finally, suffer from the risk of senile dementia to increase by 80%. And walk over 1/4 every day, less than 2 miles old man largest old man compare with walk, the risk of suffering from senile dementia is a little bit higher.
Another similar research was carried on to 16466 and 70 years old to 81 -year-old women. Found finally, walk those every week the women of 2 to 11 hours compare with woman who seldom move about, the former score better in the the intersection of brain and test of function in study and memory,etc. of carrying on. What especially merits attention is, walk at least those every week the women of 90 minutes walk with every week the women less than 40 minutes compare, the mark is higher in the former tests in the brain function.
In animal's experiment, researchers find too, doing exercises can reduce the level of one kind of albumens of starch in the brain, this kind of stickness protein will suffer from senile dementia in the brain when being blocked. Study, find, do exercises, can improve, promote level and the intersection of increase and blood flow volume of brain of hormone that nerve cell produce still at the same time.
The editor recommends:Do not have enough sleep Turn on the old and feeble accelerator
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