Often shrug The cervical vertebra is in good health

Often shrug The cervical vertebra is in good health
Because of the quickening of the modern rhythm of life, various working pressure and psychological pressure are thereupon aggravated, especially civil servant and white collar class of the office sit all day, the disease patient of cervical vertebra increases day by day even more. According to World Health Organization's investigation, suffer from the cervical vertebra patient at various degrees in U.S.A., account for about 70% of the middle-aged and elderly people. Though the forest forest of medicine curing cervical vertebra disease in the society is always always, really effective good recipe good medicine is rare. Because the cervical vertebra links with the lumbar vertebrae closely, it is the traffic main artery of nerve centre and arterial carotis, it is a main pivot of leading to brain and facial facial features nerve, if the cervical vertebra disease is being aggravated constantly, will cause relevant diseases such as the head, neck, shoulder, waist,etc., all nerve and four limbs are numb that the serious one will also present the surface, even hemiplegia. How could then is it ill to prevent and cure the cervical vertebra effectively? My method is: Often towering to shrug, the cervical vertebra is protected safely. I during sojourning in San Francisco of U.S.A., help many friends to relieve the agony of the cervical vertebra disease by this method. Perhaps someone will say, is not it very simple that towering to shrug? Yes, but movement that shrug must make correct norm, take, insist on, do, receive curative effect everyday. A correct one shrug method, it is honest for head to take at first, square one's shoulders, pull out neck, arms perpendicular to the intersection of body and side, then two shoulders try hard to cock (notice, do not draw back the neck) upwards at the same time . Let the neck shoulder have broken bloated senses. After two shoulders are cocked, stop for one second, to sink two shoulders hard. Towering first it sinks to be 1, 16 1. Insist on doing 3 in morning and evening of every day? 5 groups. Can do whenever and wherever possible too certainly, do as soon as being free. But should the total number make every effort to be up to 100 totally every day? 120 times. Shrug, not only can let the shoulder oneself get the activity, but also can go cervical vertebra of massage with office, make the blood of the neck shoulder smooth and open, thus play a role in relaxing the muscles and stimulating the blood circulation. There is a word, that is " looks smug or conceited, it is good for the brain to good for the neck. " Certainly, shaking the head will employ correctly too, by no means show usually that kind of the opposition shakes the head, but should look smug or conceited leisurely counterclockwisely or clockwisely, should be like the thing that the ancient studies. In life, it is still a kind of excited reflection of content with one's lot and psychology to look smug or conceited. Don't sleep high pillow, this prevent and cure method, cervical vertebra of disease too. The high pillow of notice will cause the suffering to the cervical vertebra, not merely will aggravate the cervical vertebra disease to sleep with the high pillow for a long time, get up early in the morning, also will appear stiff neck (commonly called as stiff neck) sometimes . If " stiff neck " What about? I tell you another very simple and convenient method, if the neck neck in the right side is stiff, stretch out left hand, half clench fist, fist heart downward, go, eject upward against right forefinger and middle finger, middle finger and the third finger (the fourth mean) of fist with the intersection of left hand and thumb Between refer to by not lasting root bone of places sunken without being sewn. If the left neck neck is stiff, opposite. One is once to push away, so long as more than ten times, stiff state of the neck neck will be relieved soon. If your cervical vertebra disease is more serious, can also make a set of simple and convenient cervical vertebra to hold. This set has four movements only to hold. Prepare posture or sit down or stand all right, it is honest for head to take, square one's shoulders, pull out neck, it is calm for mental state to take, not anxious. Section one, the head is low forward slowly, try hard to elongate the bone of cervical vertebra, until the chin sticks to the brisket closely, then restore to the original state slowly; Section two, to layback, do the best, elongate neck slowly head, seem, want, put, reach the shoulder shoulder the intersection of hindbrain and spoon, recover slowly; Section three, the head leans against the left side first, make every effort to press close to ears the shoulder (but can not shrug) ,Recover again; Section four, head depend on to right side, try hard, press close to the right shoulder right ears, recover again. So do 2 continuously? 3 times, only 3? 5 minutes. This is spoken and required to finish once, movements must be done respectively in morning and evening once slowly. In addition, why no matter at all times and in all lands, the old friend meets in daily life, it is always can friendly make by shoulder each other,in fact this is exactly to if you can't build up body, good for by the a methods getting more wonderful extremelies of neck, also people to a great creation preventing and curing the cervical vertebra disease in actual life, pat on the shoulder and shake and stimulate good function of neural root and loosen shoulder cervical muscle of the shank, have much special efficiency intensely in dispelling physiology, psychology even more. All above-mentioned methods, not only not only need to spend money but also simple and easy to do, but also there is no agony of taking medicine and having an injection even more, and there is not any side effect. Say with current stock owner's popular words, it is that one is with little investment that can yet be regarded as, " high-quality clothes " bringing notable results ,Everybody there is no harm in trying it. Select from 888 networks of health

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